Slim in 6 is a complex which promises you a slimming and slender shape in just 6 weeks of classes. The first part of the program created a furor among those engaged, so the creators of the course have released another version of effective workouts.
Program description Slim in 6: Rapid Results
Coach Debbie sibers claims that the program Slim in 6 will help you lose weight in only six weeks. Her teaching methods promises quick and reliable results: your body will become slender and fit. The program is based on cardio workout with functional exercises for all muscle groups. This approach allows you to burn fat, reduce the volume and Refine the shape of your body. The main target area over which you will work during training, it hands, belly, thighs and buttocks.
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The program consists of 5 videotronikwith which you’ll progress and improve your results:
- Start It Up! (35 minutes): includes basic movements to burn calories and tone muscles.
- Ramp It Up! (57 minutes): you will focus on maximum fat loss and volume reduction.
- Burn It Up! (64 minutes): final exercise contributes to a qualitative restructuring of the body and create a neat shape.
- Bonus – Slim & 6 Pack (16 min): exercise all the muscles of the abdomen.
- Bonus – Slim & Limber (17 min): stretching and relaxing the muscles.
The first two weeks you perform Start It Up, the next two weeks Ramp It Up, the final two weeks – Burn It Up. Total program duration is 6 weeks or 1.5 months. On each of the bonus workouts are recommended to take at least two days a week. Do not forget about the rest: once a week, it is possible to take a break from school or perform only stretching the muscles.
The program is suitable for beginners and those who have not trained for a long time. Progressive course Debbie sibers helps to gradually get involved in classes, without forcing a load. All other benefits, read the article about the first part of Slim in 6. They are very similar in structure and concept, so you can start with any program on your discretion.
For training you will need a Mat and dumbbells or a chest expander. Along with Debbie the exercises are demonstrated by two of her assistant: one shows the variant with dumbbells, the other with an expander. So you can choose the most suitable option for you. All exercises selected by the coach, very efficient and yet fairly simple to perform.
Of the analogues note program Beachbody: 21 Day Fix with Autumn Calabrese.