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USA can be called the center of the fitness industry: the majority of video trainings created by American coaches. Therefore, to fully understand their advice during class, you need to know English.
But at the same time to train and try to perceive non-native language is quite challenging. Offer you programs from leading fitness trainers, translated into Russian language.
All the training, translated into Russian language
Some DVD workout was released in Russia, and therefore they have been translated into Russian language. In this article we will discuss about 30 programs with which you are guaranteed to get in great shape. Links can go to a more detailed description of video courses, their features and benefits.
Training in Russian language from Denise Austin
The widest selection of programs with translation into Russian language is offered from Denise Austin. If you are new to fitness, start with the program “Fast weight loss”: it consists of aerobic and strength complex to get rid of excess weight. But if you already passed the initial training and want quick results, try a course: Training camp: lose weight in 2 weeks.
Have Denise Austin and the program is designed for functional work on all the problem areas: Shrink Your Female Fat Zones. And the one who is looking for a cardio workout to burn fat and acceleration of metabolism, you may see: Energy zone. Improvement of metabolism. Denise also prepared the complex for pregnant women to your body remained perfect even during carrying a child: Fitness during pregnancy.
But a special place in Denise Austin is a program built on a relaxed and concentrated work on your body. Trainer has developed several effective lessons based on the elements of yoga and Pilates to make your forms elastic and toned. Next workout translated into the Russian language:
- Yoga by Denise Osti for slim body
- Yoga for thighs and buttocks
- The energy zone. Mind, Body and Soul.
- Pilates for everybody Denise Austin
Workout Jillian Michaels in Russian
Jillian can be described as the most popular coach in Russia: its video the complexes are in great demand due to its high efficiency. Slim figure in 30 days — one of the most famous programs Jillian Michaels in Russian. From it, many are beginning to engage in home fitness. A complex of three exercises that will like everyone.
Jillian Michaels has developed an intense cardio trenirovku for weight loss, which has managed to catch the fancy of many: speed up your metabolism. With its help, you will be able to lose weight and reduce the volume of the body. But if you want to improve your shape and build muscle, then pay attention to the program with dumbbells No problem areas, it is also available in Russian.
Popular Jillian Michaels and complex Flat stomach in 6 weeks for those who want to achieve the perfect press. If you have a kettlebell, try program strength training for muscle tone.
Workout Janet Jenkins in Russian
Janet Jenkins, also known as the Hollywood trainer, has created a number of programs for individual problem areas and for the whole body. Unfortunately, in the Russian language are translated only a few of them. Janet Jenkins workouts are not only efficient, but available to everyone.
- Perfect abs and correction of the thighs and buttocks: 2 workouts for the most stubborn problem areas.
- Kickboxing: a set of elements of combat sports for getting rid of excess weight.
- The combined-body workout that combines elements of kickboxing, Pilates, yoga and aerobics.
Programs in Russian language from other coaches
There is training in the Russian language and from the other coaches. You can follow the links for a more detailed description of these complexes.
Katie Smith:
- Matrix method: an efficient workout for the whole body
- Matrix method-2: power walk for weight loss
- Exercise for perfect hips and buttocks with step
- Pilates with Kathy Smith for effective weight loss
Cindy Crawford:
- How to achieve perfection
- Secrets to a perfect figure
- New dimension: restore the figure after childbirth
Other coaches:
- Insanity: ultra-intense workout from Shaun T
- Fitness Joey bull ballet in Russian
- ENVY workout for beginners: positive, simple and efficient
- Pilates for beginners with Michelle Dasua
- The program of Pilates with Lara Hudson
- Classical Pilates for a healthy body
- Beauty in 10 minutes with Cindy Whitmarsh for beginners
- Dosha yoga: program Himalay for the harmony of body and soul
If you know of other training with translation into Russian language, write to us about it in the comments below – we will add them to this article.
Also read: Top 10 popular youtube channels on fitness at home in Russian.