Recipe ingredients “Shock cupcakes»:
- 3 eggs
- 5 tablespoons of cocoa
- 2 tablespoons cornstarch
- 6 tablespoons of kefir 3.2 %
- 3 teaspoons of honey
- 3 tablespoons oatmeal
Nutritional value of the dish “Shock cupcakes” (per 100 grams):
Calories: 233.6 kcal.
Squirrels: 11.3 gr.
Fats: 8.6 gr.
Carbohydrates: 28.4 gr.
Number of servings: 8Ingredients and calorie content of the “Shock Cupcakes” recipe»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| chicken egg | 3 pieces | 165 | 20.96 | 17.99 | 1.16 | 259.05 |
| cocoa powder | 5 tbsp. | 125 | 30.25 | 21.88 | 39.88 | 467.5 |
| corn starch | 2 tbsp. | 60 | 0.6 | 0.36 | 51.12 | 197.4 |
| kefir 3.2% | 6 tbsp. | 120 | 3.36 | 3.84 | 4.92 | 67.2 |
| honey | 3 tsp. | 27 | 0.22 | 0 | 22.01 | 88.83 |
| dietary oat flour | 3 tbsp. | 60 | 7.8 | 4.08 | 38.94 | 221.4 |
| Total | 557 | 63.2 | 48.2 | 158 | 1301.4 | |
| 1 serving | 70 | 7.9 | 6 | 19.8 | 162.7 | |
| 100 grams | 100 | 11.3 | 8.6 | 28.4 | 233.6 |