10 good reasons to eat bananas

Bananas save us from depression, morning sickness, protect against kidney cancer, diabetes, osteoporosis, blindness. They also find use in mosquito bites. 1. Bananas help to overcome the state of sadness due to the high content of tryptophan, which is converted into serotonin, a neurotransmitter that creates a feeling of happiness. 2. Before training, it is recommended to eat two bananas to give energy and normalize blood sugar levels. 3. Bananas are a source of calcium, and, accordingly, strong bones. 4. Bananas reduce puffiness, strengthen the nervous system, and help produce white blood cells due to their high levels of vitamin B6. 5. Rich in potassium and low in salt, the banana is officially recognized by the Food and Drug Administration as a food that can lower blood pressure and protect against heart attack and stroke. 6. Rich in pectin, bananas aid digestion and eliminate toxins and heavy metals from the body. 7. Bananas act as prebiotics, stimulating the growth of beneficial bacteria in the gut. They also contain digestive enzymes (enzymes) that aid in the absorption of nutrients. 8. Rub the inside of a banana peel on hives or mosquito bites to relieve itching and irritation. In addition, the peel is good for rubbing and adding shine to leather shoes and bags. 9. Banana helps to reduce body temperature, which can help out on a hot day. 10. Finally, bananas are an excellent source of antioxidants that protect against chronic disease.

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