Recipe ingredients “Granola»:
- 200 grams of oatmeal
- 100 grams of barley flakes
- 40 grams of cashews
- 40 grams of pumpkin seeds
- 25 grams of chia seeds
- 100 grams of honey
- 22 grams of sunflower seeds
Nutritional value of the “Granola” dish (per 100 grams):
Calories: 299.3 kcal.
Squirrels: 8.1 gr.
Fats: 12.2 gr.
Carbohydrates: 40.4 gr.
Number of servings: 10Ingredients and caloric content of the “Granola” recipe»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| oatmeal porridge on the water | 200 g | 200 | 6 | 3.4 | 30 | 176 |
| barley flakes | 100 g | 100 | 9.8 | 3.6 | 79.4 | 355 |
| cashews | 40 g | 40 | 7.4 | 19.4 | 9 | 240 |
| pumpkin seeds | 40 g | 40 | 9.8 | 18.32 | 1.88 | 222.4 |
| chia seeds | 25 g | 25 | 4.13 | 7.68 | 10.53 | 128 |
| honey | 100 g | 100 | 0.8 | 0 | 81.5 | 329 |
| sunflower seeds | 22 gr | 22 | 4.55 | 11.64 | 0.75 | 127.16 |
| Total | 527 | 42.5 | 64 | 213.1 | 1577.6 | |
| 1 serving | 53 | 4.2 | 6.4 | 21.3 | 157.8 | |
| 100 grams | 100 | 8.1 | 12.2 | 40.4 | 299.3 |