Contrary to the name, the largest exporter of Brazil nuts is not Brazil, but Bolivia! Botanically, the fruit is classified as a grain. Being one of the richest sources of selenium, it contains a lot of magnesium, phosphorus, thiamine, protein and fiber. The main benefit of the brazil nut is its high content of selenium, an antioxidant that protects against the harmful effects of free radicals. Selenium is able to neutralize such free radicals, thereby preventing a number of diseases. Selenium has also been shown to stimulate the immune system and promote the synthesis of glutathione, which plays an important role in minimizing free radical damage. In addition, selenium is essential for healthy thyroid function. It should be noted that excessive consumption of Brazil nuts should be avoided, as too much selenium can cause fatigue, irritation and indigestion. As you know, everything is good in moderation! Brazil nuts are rich in omega-6 fatty acids, which reduce the risk of cardiovascular disease. It is recommended to add brazil nuts to your diet no more than 2-3 times a week for a few things.