Workout from the Ballet Beautiful subdued working around the world for its proximity to the ballet, unique exercises and effective stress. Former ballerina Mary Helen Bowers has prepared an exclusive lesson for a slim figure, relying on his rich experience in ballet.
Program description Sculpt & Burn Cardio Blast
Ballet Beautiful is a series of ballet exercises for a graceful beautiful figure from Mary Helen Bowers. With its help you will create a toned body with long dry muscle with no problem areas. One of the programs in this series – Sculpt & Burn Cardio Blast. It’s 2 half-hour training for complex work on the figure. You will burn fat due’s low impact cardio segments and muscle toning exercises of Pilates and ballet.
So, in the program Sculpt & Burn Cardio Blast included 2 videoframerate:
1. Total Body Strength & Cardio (31 minutes). Training is fully standing, the exercises are performed in a dynamic rate for effective calorie burning. You start with turns and slopes of the body, including the muscles of the corset. Then you can work on the muscles of the arms, legs, shoulders, and chest. In the second half of the video, you will need light dumbbells (0.5 kg)
2. Total Body Toning (34 minutes). Training is completely on the floor. You will begin the lesson with exercises for the abdominal muscles: sit-UPS, torso twists, static poses. Then will modify the bridge for leveling the gluteal muscles. In the third part of the lesson you’ll work on problem areas on the thighs by performing leg lifts lying on your side.
You can choose only one of the most interesting exercises or alternate the two proposed together. You can combine the program Sculpt & Burn Cardio Blast with other video from Mary Helen Bowers. Classical piano music and light background, which accompany the Ballet Beautiful workout, will give you the necessary attitude for effective study. Ballet program with Mary Helen not only help you build a lean, toned body, but also to improve balance, posture and flexibility.
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The advantages of the program:
- The complex is divided into two half-hour workouts, one in the standing position for burning calories and tone muscles, the other lying on the floor for a point of study of problem areas.
- You will improve your body to do slender legs, strengthen your buttocks, decrease abdomen, toned arms and shoulders.
- Workout may seem simple, but once you start to engage in the program Ballet Beautiful, you will feel the tension of all muscles of the upper and lower parts of the body. The video will appeal to both beginner and advanced level.
- Ballet classes help to create a slender dancer’s body with elongated muscles without the effect of?? an inflated.
- Due to the elements of classical dance you will develop grace, flexibility and plasticitythat is inherent in the dancers.
- The complex’s low impact, so it will be safe for people with varicose veins and diseases of the joints.
Of the minuses is worth noting the difficult movement in the first part of the program, which will require you to have dance experience and good coordination. Mary Helen Bowers is building a movement to simultaneous work of hands and legs that repeat the dynamics can be difficult. But the second part on the floor is more accessible choreography and more like a classic Pilates class.
Create a beautiful and slender figure with the program Sculpt & Burn Cardio Blast Mary Helen Bowers. The direction of body ballet is becoming more popular worldwide, because it is high-quality, safe, and productive method of fitness training.
See also: cardio Barre – the benefits, features and effectiveness of slimming.