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Power Music Group RX is a series of fitness programs specifically designed for group classes in gyms. Quality training sessions that are held under well-known contemporary music, are certified trainers with years of athletic experience.
At the moment the company Power Music Group RX released 7 serial programs: Transform, RIP, Revolution, Power Step, Boot, War, Axis. Quarterly there are new releases for each of these fitness classes. Unlike many home workouts, video Power Music Group RX is created for instructors and training in the gym.
We can say that this is a more recent analogue programs of Les mills. Power Music Group RX use the same principle to create regular new releasesso each series is responsible for a specific fitness area. Workouts designed for sports halls, but there are no obstacles to take them home. You will perform quality exercises to contemporary music and to improve your body.
AXIS: a Power Core to work on the muscles of the body
Today we will talk about the program Axis: Power Core. Offer you 4 release these exercises to work on the middle part of the body: muscular corset and belly. You’ll burn body fat on the abdomen, strengthen abdominal muscles, work the core muscles, to improve posture. Sessions last 30 minutes.
You will find very energetic and high-quality training designed for the middle level student. Depending on the issue requires a different inventory or not required at all. Each song corresponds to one group of exercises. Just a half-hour video will be 5 songs, respectively, in the program 5 segments. The name of the segments are the same (Warm Up, Stabilize, Mobilize, Abs & Back, Rock Hard), but the list of exercises in each issue different.
AXIS: Volume 2
To run this program you will need a dumbbell or disc from the rod. Weight you can take from 2 kg and above. The basis for the exercise of steel turns the body (the so-called “rotational focus”) to improve the spinal flexibility, strengthening the corset and the abdominal muscles.
Composition classes:
- Warm Up (dynamic warm up)
- Stabilize (series of different lunges with a rotation of the body)
- Mobilize (exercise in the bar without jumping, work with the dumbbell lunge)
- Abs & Back (exercises in the strap for the back and abdomen, Superman, Bicycle)
- Rock Hard (exercises with a dumbbell: lunges, squats, bending of the body, presses for shoulders, pushup, some burpees)
AXIS: Volume 3
To perform this exercise you will need a small towel. In this issue you will work on the power of the bark, range of motion, flexibility and balance. Meet the elements of yoga. Occupation is Kristen Livingston – the Creator of the program Axis.
Composition classes:
- Warm Up (dynamic warm up)
- Stabilize (series of exercises on balance in an upright position with a towel in his hands)
- Mobilize (some burpees, downward dog with leg raised, dynamic planks, knees to hands in plank position)
- Abs & Back (exercises for the back for the abdominal muscles towel, Superman)
- Rock Hard (variations some burpees, roll-over on the back with podrujkami, plank)
AXIS: Volume 5
To run this program you will need two pairs of dumbbells. Weight you can take 1 kg and above. This release is aimed at developing balance, flexibility, and rotational functions of the body.
Composition classes:
- Warm Up (dynamic warm up)
- Stabilize (series balances: in the position table on the rug and standing on the floor with the alternate raising of the arms and legs)
- Mobilize (side plank and plank on elbows, work with the dumbbell lunge)
- Abs & Back (exercises for the abdominal muscles, side plank and plank on hands, Superman, sit-UPS lying on the back)
- Rock Hard (some burpees, lifting dumbbells to chest in plank, walking plank, turns the body with dumbbells)
AXIS: Volume 6
To run this program you will not need additional equipment. The issue focused on the development of a strong muscular bark and burning fat. This is a more intense issue in terms of a cardio exercise. By the way, teaches classes already familiar to us Anna Garcia.
Composition classes:
- Warm Up (dynamic warm up)
- Stabilize (intense exercise interspersed with a series of vertical balance)
- Mobilize (side lunges, horizontal running, bending of the body in different positions)
- Abs & Back (knees to hands in plank, walking plank to side bridge, Superman, rolls back to side)
- Rock Hard (horizontal running, reverse push-UPS, some burpees, exercises for abdominal muscles)
All of the training contribute to the development of the muscles of the body, removing fat on the abdomen, strengthen the spine and back. The Axis is integrated, efficient, comprehensive work on the core, which must be a collection of each student.
Other programs Power Music Group RX, read our next article!
See also: from CXWORX Les mills: workout for the crust.