Looking for a workout to create toned beautiful priests without a hint of sagging and cellulite? Kate Frederick is a great fitness program for those goals! Videosrate Great Glutes helps you build gorgeous glutes and thighs.
Great Glutes is workout Kate Friedrich, designed for focused work on the formation of elastic strapping of the buttocks. Kate offers a classic and innovative exercises that will allow you to work the gluteus muscles with various angles and positions.
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Program description Great Glutes
The program Great Glutes is unique in its variety of exercises: you will use your own body weight and additional equipment to improve the quality of the figures. Buttocks in addition to you, of course, actively work on the hips, which is an additional nice bonus.
The program Great Glutes lasts 60 minutes and includes a few segments:
- Warm Up (6 minutes). Active warm up with emphasis on legs and glutes.
- Compound Leg/Glutes (16 minutes). A segment with free weights for burning fat and tone muscles.
- Disk Glide Legs/Glutes (8 minutes). The segment drives to gliding.
- Stability Ball Legs/Glutes (6 minutes). Exercises with fitball on the floor.
- Floor Work (9 minutes). Butt exercises on the floor without any additional equipment.
- Stretch (7 minutes). Stretching of all muscles on the floor.
- Bonus: Chair Legs/Glutes (8 minutes). Bonus segment next to a chair with dumbbells and a fitness band.
By separating training into separate parts, you can select only the segments that interest you. For example, if you have no specific equipment, just miss the segment where it is used. To perform the entire program as a whole you will need the following equipment: pair of dumbbells (Kate Friedrich uses 3.5 kg), fitball, wheels for gliding, fitness rubber band, chair.
The program Great Glutes is suitable for intermediate and advanced level training. This functional exercise for muscle tone, a small cardio load will meet you only in the first segment with dumbbells. To achieve result it is recommended to deal with this videothreesome Kate Friedrich butt at least 3 times a week. Of course, this complex will not help you to seriously increase the amount of priests, but tighten the buttocks and to remove sagging with it, you can.
The advantages of the program:
- The program Great Glutes are designed to form fit elastic buttocks and thighs without a hint of cellulite. You will forget about the problem areas of the lower body.
- Kate offers a classic and innovative exercises with which you will be able to work on the gluteal muscles from all angles and provisions.
- Kate Friedrich offers a variety of exercises using dumbbells, an exercise ball, drives to gliding, expander. You will improve the target area as efficiently as possible.
- In this exercise will not impact exercise and heavy load on the heart, so the video fits a wide range of involved people.
- The program is divided into segments, you can choose only the parts where you use specific sports equipment.
The only drawback of the program is the need to have all listed sports equipment. It is also worth noting that exercise can be traumatic for your knees. Kate Friedrich offers no shock, but a large number of squats and lunges can have a negative impact on knee joints.
Feedback about the program Kate Friedrich Great Glutes:
Great Glutes is almost a perfect exercise for the gluteal muscles at home. If you feel that your lower body needs special attention, Kate Frederick will help you to fill this gap.
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