Red vegetables: benefits, composition. Video
Fresh vegetables are very beneficial, especially when you take into account the fact that their color affects certain processes in the body. Depending on what goal you are pursuing – to get rid of any disease, increase immunity or fill the body with vitamins, it also depends on what vegetables you need to eat.
Red vegetables: benefits, composition
General properties of red vegetables
The color of a vegetable is influenced by the substance contained in it, which produces coloring. In red vegetables, this active substance is anthocyanins – an antioxidant that the body needs to neutralize free radicals, which is especially important for the prevention of cancer. In addition to fighting free radicals, anthocyanins help to strengthen the immune system, vision, memory, and improve the functioning of the cardiovascular system.
Do not eat red vegetables for young children, as their anthocyanins are very poorly absorbed by them. No need to overuse these vegetables and lactating women
Red tomato is, perhaps, the most consumed vegetable, which is rich in lycopene, vitamins A, groups B, E, K, C, as well as minerals – zinc, sodium, magnesium, potassium, iron, iodine. Each mineral of plant origin is perfectly absorbed by the body, which cannot be said about the modified one, produced in tablets, and performs its functions. Potassium promotes the elimination of excess fluid, iodine – the normalization of the thyroid gland, which means the production of hormones. Calcium is essential for strong bones, while zinc has beneficial effects on hair growth.
Red beets are rich in betanin, a very useful substance that neutralizes the amino acid that causes the development of diseases of the cardiovascular system. In addition, this red vegetable contains iodine, iron, B vitamins and the rare vitamin U. The latter is important for the normal functioning of the gastrointestinal tract.
Beetroot can relieve pain during menstruation in women and increase potency in men.
Red cabbage contains vegetable protein, thanks to which amino acids are produced that have a beneficial effect on the functioning of the thyroid gland and kidneys. In addition, this vegetable is rich in vitamins U, K, C, B, D, A, H. Red cabbage should be included in the diet of people suffering from diabetes and obesity, since it does not contain starch and sucrose.
Radish is a red vegetable, which contains fiber, pectin, mineral salts, iron, vitamins B1, B2, C. The benefits of radishes are that it increases appetite, accelerates metabolism, and is also indicated for diabetes.
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