Exercises against cellulite. Exercise video

This type of physical activity is directed to the lower part of the body, because it is here that the “orange peel” is most often formed. With simple and effective exercises, you can tighten your leg muscles and reduce cellulite in your thighs and buttocks. This simple complex should be done 5-6 times a week.

Exercise 1. Lie on your back, bend your knees, push your feet apart shoulder-width apart to the floor, stretch your arms forward parallel to the floor. Straighten your right leg and, straining, lift your buttocks off the floor. Then return to the starting position and change legs. Exercise 15 times with each leg.

Exercise 2. Lie on your back, bend your legs, squeeze the ball between them and lift them off the floor. Squeeze the ball, straining the muscles of the legs, and hold it for 10-15 seconds, then relax and return to the starting position. Repeat the exercise 7-8 times.

Exercise 3. Stand up straight and start jogging in place, trying to keep the heel touching the buttocks. Do this exercise for 2-3 minutes.

Exercise 4. Stand up straight, feet shoulder-width apart, socks should be apart. Stretch your arms forward in front of you and sit down slowly, then at the same pace return to the starting position. Do 15 squats.

Jumping rope, exercise on a stationary bike, running will help reduce cellulite on the legs.

Exercise 5. Sit on the floor, cross your legs and take the one on top with your hand, slowly pull it up. Hold at the top point for a few seconds, then return to the starting position and repeat the exercise with the other leg. For each leg, you need to do 10 repetitions.

Exercise 6. Get on all fours, straining your buttocks, lift your bent left leg up so that its knee is level with the pelvis. Hold in this position for a few seconds, then return to the starting position and repeat the exercise with your right leg. In total, you need to do 10 repetitions with each leg.

To reduce upper body cellulite, do swimming, weight training, and several light, powerful exercises daily.

Exercise 1. Stand up straight, draw in your stomach and bend your legs slightly. Spread your arms out to the sides and extend them so that they are at shoulder height. Slowly bend your elbows, touching your shoulders with your hands, then also slowly straighten them. Do the exercise 10 times.

You can reduce cellulite formations with the help of cosmetic wraps and fat burning creams.

Exercise 2. Stand up straight, put your feet shoulder-width apart, join your hands in front of your chest. Slowly turn your body to the left side and at the same pace spread your arms to the sides, while your legs should not move. Return to the starting position and repeat the exercise on the other side. Make 20 turns in total.

See also: Foods for the diet.