Headache is one of the most common problems in the life of a modern person. It is classified into three categories: common headache, migraine and cluster headaches. There are many reasons for this disease: physiological changes in the head, narrowing of blood vessels, impaired neural activity, genetic predisposition, smoking, excessive alcohol consumption, lack of water in the body, oversleeping, eye strain, neck deformity and others. We often use strong antispasmodics to quickly relieve pain symptoms. However, there are many natural remedies that can help with headaches quickly and easily. For example, lack of water in the body is one of the most common causes of headaches. In this case, drinking a glass of water is enough to relieve the pain. It is important to drink 8-10 glasses of water a day to provide the body with enough water. Here are some natural ways to deal with headaches: 1. Ginger
Ginger reduces inflammation of the blood vessels in the head, resulting in pain relief. Mix equal amounts of ginger and lemon juice. Consume once or twice a day. Alternatively, apply a mixture of 1 teaspoon of dry ginger and XNUMX tablespoons of water to your forehead.
2. Mint juice
Menthol and menthone are the main ingredients in mint and are very effective in relieving headaches. Make juice from a bunch of mint leaves and apply it on your forehead and temples. 3. Peppermint Peppermint contains menthol, which helps clear clogged blood vessels. It also has a calming effect on the body. Mix 3 drops of peppermint essential oil with 1 tablespoon of almond or olive oil. Massage your forehead and temples. You can also apply fresh peppermint leaves to your forehead. 4. Basil
Basil promotes muscle relaxation, which makes it useful in the treatment of headaches caused by muscle tension. Plus, it has a calming and analgesic effect. Boil one tablespoon of basil leaves or a few drops of basil oil in a pot of water, then take a steam bath by gently leaning over the pot. 5. Lavender oil The soothing aroma of lavender essential oil can be a great help in overcoming headaches. Studies show that lavender can be effective even for migraine symptoms. Place a few drops of lavender essential oil on a cloth and inhale. Do not take essential oil internally! 6. Ice cubes The coldness of the ice helps to reduce the inflammation that contributes to the headache. Put ice cubes on the back of your neck to help with migraines.