Recipe Rice porridge with cocoa. Calorie, chemical composition and nutritional value.

Ingredients Rice porridge with cocoa

rice groats 1.0 (grain glass)
milk cow 3.0 (teaspoon)
sugar 0.5 (grain glass)
cocoa powder 2.0 (table spoon)
cream 1.0 (grain glass)
table salt 0.5 (teaspoon)
Method of preparation

Boil the washed rice by adding boiled milk. It is best to cook porridge in a water bath or in the oven. When the rice becomes soft, add salt and cocoa with sugar, boil a little. Put the porridge into molds and refrigerate. Serve with whipped cream.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value146.2 kCal1684 kCal8.7%6%1152 g
Proteins4.1 g76 g5.4%3.7%1854 g
Fats6 g56 g10.7%7.3%933 g
Carbohydrates20.3 g219 g9.3%6.4%1079 g
organic acids16.2 g~
Alimentary fiber1.2 g20 g6%4.1%1667 g
Water54 g2273 g2.4%1.6%4209 g
Ash0.7 g~
Vitamin A, RE50 μg900 μg5.6%3.8%1800 g
Retinol0.05 mg~
Vitamin B1, thiamine0.04 mg1.5 mg2.7%1.8%3750 g
Vitamin B2, riboflavin0.1 mg1.8 mg5.6%3.8%1800 g
Vitamin B4, choline30.3 mg500 mg6.1%4.2%1650 g
Vitamin B5, pantothenic0.4 mg5 mg8%5.5%1250 g
Vitamin B6, pyridoxine0.07 mg2 mg3.5%2.4%2857 g
Vitamin B9, folate8.1 μg400 μg2%1.4%4938 g
Vitamin B12, cobalamin0.3 μg3 μg10%6.8%1000 g
Vitamin C, ascorbic0.6 mg90 mg0.7%0.5%15000 g
Vitamin D, calciferol0.05 μg10 μg0.5%0.3%20000 g
Vitamin E, alpha tocopherol, TE0.3 mg15 mg2%1.4%5000 g
Vitamin H, biotin2.9 μg50 μg5.8%4%1724 g
Vitamin PP, NE0.9806 mg20 mg4.9%3.4%2040 g
niacin0.3 mg~
Potassium, K212.3 mg2500 mg8.5%5.8%1178 g
Calcium, Ca82.5 mg1000 mg8.3%5.7%1212 g
Silicon, Si13.2 mg30 mg44%30.1%227 g
Magnesium, Mg18.9 mg400 mg4.7%3.2%2116 g
Sodium, Na37.2 mg1300 mg2.9%2%3495 g
Sulfur, S26 mg1000 mg2.6%1.8%3846 g
Phosphorus, P110.9 mg800 mg13.9%9.5%721 g
Chlorine, Cl322.6 mg2300 mg14%9.6%713 g
Trace Elements
Aluminum, Al27.3 μg~
Bohr, B15.8 μg~
Iron, Fe0.7 mg18 mg3.9%2.7%2571 g
Iodine, I6.6 μg150 μg4.4%3%2273 g
Cobalt, Co0.7 μg10 μg7%4.8%1429 g
Manganese, Mn0.3605 mg2 mg18%12.3%555 g
Copper, Cu231.8 μg1000 μg23.2%15.9%431 g
Molybdenum, Mo.6.8 μg70 μg9.7%6.6%1029 g
Nickel, Ni0.4 μg~
Olovo, Sn7.1 μg~
Selenium, Se1.2 μg55 μg2.2%1.5%4583 g
Strontium, Sr.9.3 μg~
Fluorine, F30.4 μg4000 μg0.8%0.5%13158 g
Chrome, Cr1.3 μg50 μg2.6%1.8%3846 g
Zinc, Zn0.7442 mg12 mg6.2%4.2%1612 g
Digestible carbohydrates
Starch and dextrins10.3 g~
Mono- and disaccharides (sugars)3 gmax 100 г

The energy value is 146,2 kcal.

Rice porridge with cocoa rich in vitamins and minerals such as: silicon – 44%, phosphorus – 13,9%, chlorine – 14%, manganese – 18%, copper – 23,2%
  • Silicon is included as a structural component in glycosaminoglycans and stimulates collagen synthesis.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
  • Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
  • Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Rice porridge with cocoa PER 100 g
  • 333 kCal
  • 60 kCal
  • 399 kCal
  • 289 kCal
  • 119 kCal
  • 0 kCal
Tags: How to cook, calorie content 146,2 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Rice porridge with cocoa, recipe, calories, nutrients

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