8 natural recipes for colds and flu


Wheatgrass is rich in vitamins A, C, E, zinc and contains many antioxidants that can strengthen a weakened immune system. The drink can be made independently at home or found on the Internet. Add some lemon to your shot to improve its flavor and properties, and if you don’t like it at all, add it to your juice or smoothie.

Sage tea

Sage has antiseptic properties, helps with inflammatory processes in the mouth. Pour a tablespoon of fresh sage (or 1 teaspoon of dried) with one cup of boiling water. Let it brew for five minutes, add some lemon juice and agave syrup. Ready! It is advisable to drink this tea on an empty stomach 30 minutes before meals.

Apple vinegar

Natural apple cider vinegar has many health benefits and even treats sore throats. Mix 2 tablespoons of vinegar into a cup of water, sweeten with apple juice, your favorite syrup, or honey if desired. Try to drink such an elixir every morning, even if you are already on your feet.

Ginger lemon drink

This drink is good to drink as a course during the peak season of colds. It strengthens the immune system, acts as an antiseptic and warming agent. In addition, it has a good effect on the digestive tract, stimulating metabolism. The recipe is simple: cut a centimeter ginger root into cubes and pour two cups of boiling water over it. Add 2-3 tablespoons to it. lemon juice, cinnamon stick and let it brew in a thermos for at least 3-4 hours. Drink throughout the day.

Miso soup

Miso paste is very good for our health! The fermented product is rich in vitamins B2, E, K, calcium, iron, potassium, choline, lecithin and probiotics that help our digestive and immune systems. If you get sick, feel free to include miso-based soups in your diet and watch the miraculous effect!

Asian noodle soups

Ginger and garlic are two superheroes that can save you from illness. In Asian soups, they work together, and in no time you can feel the improvement in your condition. In addition, such soups include noodles, which will fill you up and give you strength. Choose buckwheat, whole grain, rice, spelled or any other noodles.

cranberry drink

The miracle berry is stronger than any superfood: cranberries contain a huge amount of vitamin C, have anti-inflammatory, antipyretic and tonic properties. But not everyone can eat the berry because of its acidity. Add cranberries to smoothies, cereals, salads (yes, yes!). Our recipe: puree the berry, mix with maple syrup or any other syrup and cover with water.

Honey-citrus dessert

We all know that honey is a good helper in the treatment of flu and colds. If you are not a vegan and eat it, mix 3 tablespoons of honey with 1 sliced ​​orange. Eat this “jam” with warm tea.

Do not forget to eat fresh seasonal fruits and plenty of water, warm up, relax and get well!

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