Recipe Millet porridge with dried plums. Calorie, chemical composition and nutritional value.

Ingredients Millet porridge with dried plums

millet 300.0 (gram)
Prune 120.0 (gram)
water 900.0 (gram)
sugar 75.0 (gram)
butter 30.0 (gram)
animal fat 20.0 (gram)
Method of preparation

The plums are poured with water (300 g), boiled until tender and the seeds are removed from them. Loose porridge cooked with butter (600 g of water) is placed in a greased stewpan mixed with boiled plums, put in the oven and heated well. The plum seeds are pounded, poured with a decoction from the plums, boiled, filtered, added sugar and brought to a boil. Serve the porridge with gravy made from broth.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value121.3 kCal1684 kCal7.2%5.9%1388 g
Proteins2.4 g76 g3.2%2.6%3167 g
Fats2.9 g56 g5.2%4.3%1931 g
Carbohydrates22.7 g219 g10.4%8.6%965 g
organic acids0.3 g~
Alimentary fiber0.9 g20 g4.5%3.7%2222 g
Water68.3 g2273 g3%2.5%3328 g
Ash0.4 g~
Vitamin A, RE20 μg900 μg2.2%1.8%4500 g
Retinol0.02 mg~
Vitamin B1, thiamine0.06 mg1.5 mg4%3.3%2500 g
Vitamin B2, riboflavin0.01 mg1.8 mg0.6%0.5%18000 g
Vitamin B6, pyridoxine0.08 mg2 mg4%3.3%2500 g
Vitamin B9, folate5.8 μg400 μg1.5%1.2%6897 g
Vitamin C, ascorbic0.1 mg90 mg0.1%0.1%90000 g
Vitamin D, calciferol0.003 μg10 μg333333 g
Vitamin E, alpha tocopherol, TE0.4 mg15 mg2.7%2.2%3750 g
Vitamin PP, NE0.6984 mg20 mg3.5%2.9%2864 g
niacin0.3 mg~
Potassium, K101.8 mg2500 mg4.1%3.4%2456 g
Calcium, Ca11.3 mg1000 mg1.1%0.9%8850 g
Magnesium, Mg22.3 mg400 mg5.6%4.6%1794 g
Sodium, Na2.4 mg1300 mg0.2%0.2%54167 g
Sulfur, S12.9 mg1000 mg1.3%1.1%7752 g
Phosphorus, P47.2 mg800 mg5.9%4.9%1695 g
Chlorine, Cl4 mg2300 mg0.2%0.2%57500 g
Trace Elements
Aluminum, Al16.7 μg~
Iron, Fe0.7 mg18 mg3.9%3.2%2571 g
Iodine, I0.8 μg150 μg0.5%0.4%18750 g
Cobalt, Co1.4 μg10 μg14%11.5%714 g
Manganese, Mn0.1554 mg2 mg7.8%6.4%1287 g
Copper, Cu61.9 μg1000 μg6.2%5.1%1616 g
Molybdenum, Mo.3.1 μg70 μg4.4%3.6%2258 g
Nickel, Ni1.5 μg~
Olovo, Sn1.6 μg~
Titan, you3.3 μg~
Fluorine, F4.7 μg4000 μg0.1%0.1%85106 g
Chrome, Cr0.4 μg50 μg0.8%0.7%12500 g
Zinc, Zn0.2823 mg12 mg2.4%2%4251 g
Digestible carbohydrates
Starch and dextrins12.6 g~
Mono- and disaccharides (sugars)4.6 gmax 100 г

The energy value is 121,3 kcal.

Millet porridge with dried plums rich in vitamins and minerals such as: cobalt – 14%
  • Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Millet porridge with dried plums PER 100 g
  • 342 kCal
  • 256 kCal
  • 0 kCal
  • 399 kCal
  • 661 kCal
  • 899 kCal
Tags: How to cook, calorie content 121,3 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Millet porridge with dried plums, recipe, calories, nutrients

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