Contents

 

Ingredients Pickled beets

beet 1000.0 (gram)
table salt 10.0 (gram)
clove 0.1 (gram)
Bay leaf 0.1 (gram)
vinegar 350.0 (gram)
sugar 15.0 (gram)
pepper black peas 0.1 (gram)
Method of preparation

Chilled peeled boiled beets are cut into cubes, slices or strips, poured with hot marinade and marinated 3-4 at a temperature of 0-4 ° C. Then the marinade is drained, and the beets are seasoned with sugar. The drained marinade can be used for dressing borscht and for pickling. Marinade: put pepper, cinnamon, salt, cloves, bay leaves in hot water, bring to a boil, leave for 4-5 hours, add vinegar and filter. You can add cumin (0,1 g) to the marinade. For pickling, you can use chopped stewed or baked beets. Pickled beets are used for salads, borscht or as a side dish for meat, fish and other dishes.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value41.6 kCal1684 kCal2.5%6%4048 g
Proteins1.6 g76 g2.1%5%4750 g
Fats0.1 g56 g0.2%0.5%56000 g
Carbohydrates9.1 g219 g4.2%10.1%2407 g
organic acids34.6 g~
Alimentary fiber3.7 g20 g18.5%44.5%541 g
Water126.1 g2273 g5.5%13.2%1803 g
Ash1.2 g~
Vitamins
Vitamin A, RE9 μg900 μg1%2.4%10000 g
Retinol0.009 mg~
Vitamin B1, thiamine0.02 mg1.5 mg1.3%3.1%7500 g
Vitamin B2, riboflavin0.04 mg1.8 mg2.2%5.3%4500 g
Vitamin B5, pantothenic0.1 mg5 mg2%4.8%5000 g
Vitamin B6, pyridoxine0.06 mg2 mg3%7.2%3333 g
Vitamin B9, folate10.9 μg400 μg2.7%6.5%3670 g
Vitamin C, ascorbic2.2 mg90 mg2.4%5.8%4091 g
Vitamin E, alpha tocopherol, TE0.1 mg15 mg0.7%1.7%15000 g
Vitamin PP, NE0.4656 mg20 mg2.3%5.5%4296 g
niacin0.2 mg~
Macronutrients
Potassium, K257 mg2500 mg10.3%24.8%973 g
Calcium, Ca40.4 mg1000 mg4%9.6%2475 g
Magnesium, Mg22.1 mg400 mg5.5%13.2%1810 g
Sodium, Na41.7 mg1300 mg3.2%7.7%3118 g
Sulfur, S8.3 mg1000 mg0.8%1.9%12048 g
Phosphorus, P43.1 mg800 mg5.4%13%1856 g
Chlorine, Cl573.4 mg2300 mg24.9%59.9%401 g
Trace Elements
Bohr, B268.4 μg~
Vanadium, V67.1 μg~
Iron, Fe1.4 mg18 mg7.8%18.8%1286 g
Iodine, I6.7 μg150 μg4.5%10.8%2239 g
Cobalt, Co2.1 μg10 μg21%50.5%476 g
Manganese, Mn0.6348 mg2 mg31.7%76.2%315 g
Copper, Cu136.6 μg1000 μg13.7%32.9%732 g
Molybdenum, Mo.10.6 μg70 μg15.1%36.3%660 g
Nickel, Ni13.4 μg~
Rubidium, Rb434.2 μg~
Fluorine, F19.2 μg4000 μg0.5%1.2%20833 g
Chrome, Cr19.2 μg50 μg38.4%92.3%260 g
Zinc, Zn0.4127 mg12 mg3.4%8.2%2908 g
Digestible carbohydrates
Starch and dextrins0.08 g~
Mono- and disaccharides (sugars)6.8 gmax 100 г

The energy value is 41,6 kcal.

 
Pickled beets rich in vitamins and minerals such as: chlorine – 24,9%, cobalt – 21%, manganese – 31,7%, copper – 13,7%, molybdenum – 15,1%, chromium – 38,4%
  • Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
  • Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
  • Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
  • Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
  • Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
  • Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
 
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Pickled beets PER 100 g
  • 42 kCal
  • 0 kCal
  • 0 kCal
  • 313 kCal
  • 11 kCal
  • 399 kCal
  • 255 kCal
Tags: How to cook, calorie content 41,6 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Pickled beets, recipe, calories, nutrients

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