Recipe Pickled Garlic Arrows. Calorie, chemical composition and nutritional value.

Contents

 

Ingredients Pickled garlic arrows

leek 300.0 (gram)
vinegar 1.0 (teaspoon)
water 1.0 (teaspoon)
sugar 1.5 (table spoon)
table salt 3.0 (table spoon)
Bay leaf 3.0 (piece)
ground black pepper 10.0 (gram)
cinnamon 3.0 (gram)
Method of preparation

Arrows of garlic or wild garlic scald with boiling water, put in a jar and pour with brine. Close with a lid (can be rolled up) and set for 3 weeks until tender.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value29.7 kCal1684 kCal1.8%6.1%5670 g
Proteins0.7 g76 g0.9%3%10857 g
Fats0.03 g56 g0.1%0.3%186667 g
Carbohydrates7.1 g219 g3.2%10.8%3085 g
organic acids419.3 g~
Alimentary fiber11.1 g20 g55.5%186.9%180 g
Water79.2 g2273 g3.5%11.8%2870 g
Ash1.3 g~
Vitamins
Vitamin A, RE1200 μg900 μg133.3%448.8%75 g
Retinol1.2 mg~
Vitamin B1, thiamine0.009 mg1.5 mg0.6%2%16667 g
Vitamin B2, riboflavin0.04 mg1.8 mg2.2%7.4%4500 g
Vitamin B6, pyridoxine0.07 mg2 mg3.5%11.8%2857 g
Vitamin B9, folate11.6 μg400 μg2.9%9.8%3448 g
Vitamin C, ascorbic28.9 mg90 mg32.1%108.1%311 g
Vitamin PP, NE0.2162 mg20 mg1.1%3.7%9251 g
niacin0.1 mg~
Macronutrients
Potassium, K2.5 mg2500 mg0.1%0.3%100000 g
Calcium, Ca39.9 mg1000 mg4%13.5%2506 g
Magnesium, Mg0.3 mg400 mg0.1%0.3%133333 g
Sodium, Na39.9 mg1300 mg3.1%10.4%3258 g
Sulfur, S19.5 mg1000 mg2%6.7%5128 g
Chlorine, Cl6465.2 mg2300 mg281.1%946.5%36 g
Trace Elements
Iron, Fe0.3 mg18 mg1.7%5.7%6000 g
Cobalt, Co1.6 μg10 μg16%53.9%625 g
Manganese, Mn0.0271 mg2 mg1.4%4.7%7380 g
Copper, Cu29.4 μg1000 μg2.9%9.8%3401 g
Molybdenum, Mo.11.9 μg70 μg17%57.2%588 g
Zinc, Zn0.065 mg12 mg0.5%1.7%18462 g
Digestible carbohydrates
Mono- and disaccharides (sugars)1.8 gmax 100 г

The energy value is 29,7 kcal.

 
Pickled garlic arrows rich in vitamins and minerals such as: vitamin A – 133,3%, vitamin C – 32,1%, chlorine – 281,1%, cobalt – 16%, molybdenum – 17%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
  • Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
  • Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
  • Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
 
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Pickled garlic arrows PER 100 g
  • 34 kCal
  • 11 kCal
  • 0 kCal
  • 399 kCal
  • 0 kCal
  • 313 kCal
  • 255 kCal
  • 247 kCal
Tags: How to cook, calorie content 29,7 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Pickled garlic arrows, recipe, calories, nutrients

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