5 reasons to add turmeric to your diet

Native to India, the spice has been used for thousands of years. Recent studies confirm that the active components of turmeric – curcumin and essential oils – have a wide spectrum of action: antiviral, anti-inflammatory, antifungal, antitumor. Firstly, it helps to reduce total cholesterol levels, in particular “bad” cholesterol in the blood. Secondly, curcumin prevents the oxidation of “bad” cholesterol. This is very important, since oxidized cholesterol is a killer of the body. It settles on the walls of blood vessels, forming plaques. By lowering oxidized cholesterol, turmeric reduces the risk of strokes and heart attacks. According to several studies, turmeric reduces pain from inflammation in arthritis, muscle tension, joint pain, tooth decay, and heals wounds and bruises. Turmeric also helps fight free radicals in the blood. Prevention of cancer, slowing down the rate of its spread, stopping precancerous transformations. Currently, scientists continue to conduct research on the effects of turmeric on certain types of cancer. Muscoviscidosis is considered a genetic disease in which the lungs are affected by thick mucus, not only making it difficult to breathe, but also disrupting digestion, as well as stopping the absorption of vitamins. Curcumin at the cellular level prevents the accumulation of mucus. Curcumin crosses the blood-brain barrier, preventing, slowing down, and stopping the progression of diseases of the nervous system. According to research, curcumin acts at different levels in the body when it comes to neurodegenerative diseases. There are many options for adding turmeric to your daily diet, including

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