Recipe Pickled seaweed. Calorie, chemical composition and nutritional value.

Ingredients Pickled seaweed

Sea kale 1000.0 (gram)
sugar 20.0 (gram)
vinegar 10.0 (gram)
clove 0.5 (gram)
Bay leaf 0.2 (gram)
table salt 10.0 (gram)
Method of preparation

Prepared seaweed is boiled, cooled, chopped, poured with chilled marinade and kept in it for 6-8 hours. Then the marinade is poured. For marinade, add sugar, cloves, bay leaves, salt to hot water and boil for 3-5 minutes, then cool, add vinegar Pickled cabbage is served as an independent dish or as a side dish for fish and meat dishes.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value12.5 kCal1684 kCal0.7%5.6%13472 g
Proteins0.9 g76 g1.2%9.6%8444 g
Fats0.2 g56 g0.4%3.2%28000 g
Carbohydrates1.9 g219 g0.9%7.2%11526 g
organic acids37.2 g~
Alimentary fiber1 g20 g5%40%2000 g
Water0.9 g2273 g252556 g
Ash0.09 g~
Vitamin A, RE100 μg900 μg11.1%88.8%900 g
Retinol0.1 mg~
Vitamin B1, thiamine0.04 mg1.5 mg2.7%21.6%3750 g
Vitamin B2, riboflavin0.06 mg1.8 mg3.3%26.4%3000 g
Vitamin B6, pyridoxine0.02 mg2 mg1%8%10000 g
Vitamin B9, folate2.2 μg400 μg0.6%4.8%18182 g
Vitamin C, ascorbic1.9 mg90 mg2.1%16.8%4737 g
Vitamin PP, NE0.5494 mg20 mg2.7%21.6%3640 g
niacin0.4 mg~
Potassium, K942.1 mg2500 mg37.7%301.6%265 g
Calcium, Ca42.4 mg1000 mg4.2%33.6%2358 g
Magnesium, Mg165.1 mg400 mg41.3%330.4%242 g
Sodium, Na508.5 mg1300 mg39.1%312.8%256 g
Sulfur, S1.7 mg1000 mg0.2%1.6%58824 g
Phosphorus, P53.4 mg800 mg6.7%53.6%1498 g
Chlorine, Cl573.8 mg2300 mg24.9%199.2%401 g
Trace Elements
Iron, Fe15.6 mg18 mg86.7%693.6%115 g
Cobalt, Co0.1 μg10 μg1%8%10000 g
Manganese, Mn0.0024 mg2 mg0.1%0.8%83333 g
Copper, Cu2.6 μg1000 μg0.3%2.4%38462 g
Molybdenum, Mo.1.1 μg70 μg1.6%12.8%6364 g
Zinc, Zn0.0058 mg12 mg206897 g

The energy value is 12,5 kcal.

Pickled seaweed rich in vitamins and minerals such as: vitamin A – 11,1%, potassium – 37,7%, magnesium – 41,3%, chlorine – 24,9%, iron – 86,7%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
  • Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
  • Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
  • Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
  • 25 kCal
  • 399 kCal
  • 11 kCal
  • 0 kCal
  • 313 kCal
  • 0 kCal
Tags: How to cook, calorie content 12,5 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Pickled seaweed, recipe, calories, nutrients

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