Recipe Mashed herring with oil. Calorie, chemical composition and nutritional value.

Ingredients Herring pureed with butter

herring ivashi 300.0 (gram)
butter 2.0 (table spoon)
apples 1.0 (piece)
nutmeg 10.0 (gram)
Method of preparation

Finely chop the fillet of well-washed and peeled herring, mix with oil and rub through a sieve. Then fold into a cup and beat well with a small spatula or spoon. Add nutmeg for flavor. Put the prepared herring on a herring tray, give it the shape of a fish, attach the head and tail, put slices of peeled apples around and decorate with branches of parsley. Mashed herring with butter is very tasty if you add a grated apple to it. Such herring can be served in an oil can or put on slices of toasted bread.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value319 kCal1684 kCal18.9%5.9%528 g
Proteins16.1 g76 g21.2%6.6%472 g
Fats26.4 g56 g47.1%14.8%212 g
Carbohydrates4.4 g219 g2%0.6%4977 g
organic acids0.3 g~
Alimentary fiber0.7 g20 g3.5%1.1%2857 g
Water35.8 g2273 g1.6%0.5%6349 g
Ash0.3 g~
Vitamin A, RE200 μg900 μg22.2%7%450 g
Retinol0.2 mg~
Vitamin B1, thiamine0.04 mg1.5 mg2.7%0.8%3750 g
Vitamin B2, riboflavin0.03 mg1.8 mg1.7%0.5%6000 g
Vitamin B4, choline2.3 mg500 mg0.5%0.2%21739 g
Vitamin B5, pantothenic0.06 mg5 mg1.2%0.4%8333 g
Vitamin B6, pyridoxine0.05 mg2 mg2.5%0.8%4000 g
Vitamin B9, folate1.8 μg400 μg0.5%0.2%22222 g
Vitamin C, ascorbic4.1 mg90 mg4.6%1.4%2195 g
Vitamin D, calciferol0.04 μg10 μg0.4%0.1%25000 g
Vitamin E, alpha tocopherol, TE0.9 mg15 mg6%1.9%1667 g
Vitamin H, biotin0.4 μg50 μg0.8%0.3%12500 g
Vitamin PP, NE3.0726 mg20 mg15.4%4.8%651 g
niacin0.4 mg~
Potassium, K383.9 mg2500 mg15.4%4.8%651 g
Calcium, Ca52.8 mg1000 mg5.3%1.7%1894 g
Silicon, Si1.3 mg30 mg4.3%1.3%2308 g
Magnesium, Mg35.1 mg400 mg8.8%2.8%1140 g
Sodium, Na87.7 mg1300 mg6.7%2.1%1482 g
Sulfur, S4.6 mg1000 mg0.5%0.2%21739 g
Phosphorus, P183.4 mg800 mg22.9%7.2%436 g
Chlorine, Cl125.3 mg2300 mg5.4%1.7%1836 g
Trace Elements
Aluminum, Al83.2 μg~
Bohr, B106.1 μg~
Vanadium, V5.9 μg~
Iron, Fe3.5 mg18 mg19.4%6.1%514 g
Iodine, I1.1 μg150 μg0.7%0.2%13636 g
Cobalt, Co0.5 μg10 μg5%1.6%2000 g
Manganese, Mn0.1157 mg2 mg5.8%1.8%1729 g
Copper, Cu58.5 μg1000 μg5.9%1.8%1709 g
Molybdenum, Mo.6.1 μg70 μg8.7%2.7%1148 g
Nickel, Ni12.5 μg~
Olovo, Sn0.9 μg~
Rubidium, Rb26 μg~
Selenium, Se0.5 μg55 μg0.9%0.3%11000 g
Strontium, Sr.5 μg~
Titan, you1.1 μg~
Fluorine, F325.6 μg4000 μg8.1%2.5%1229 g
Chrome, Cr42.9 μg50 μg85.8%26.9%117 g
Zinc, Zn0.1527 mg12 mg1.3%0.4%7859 g
Zirconium, Zr0.6 μg~
Digestible carbohydrates
Starch and dextrins1.6 g~
Mono- and disaccharides (sugars)3.8 gmax 100 г

The energy value is 319 kcal.

Herring mashed with oil rich in vitamins and minerals such as: vitamin A – 22,2%, vitamin PP – 15,4%, potassium – 15,4%, phosphorus – 22,9%, iron – 19,4%, chromium – 85,8 %
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
  • Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Pure herring with oil PER 100 g
  • 661 kCal
  • 47 kCal
  • 556 kCal
Tags: How to cook, calorie content 319 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Mashed herring with oil, recipe, calories, nutrients

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