Today we will consider a rather delicate, but at the same time relevant topic. Regular bowel movement is an indicator of the health of the digestive system. Constipation is the cause of the accumulation of toxins in the body and, as a result, results in various diseases. The key to good bowel function is, of course, proper nutrition. In the article we will talk about what should be present in the diet. Correct fats Fats stimulate the release of bile from the gallbladder, which stimulates colon peristalsis. used as a home remedy for constipation, it has a yellowish color. A Nigerian study found that castor oil showed positive effects in children with chronic constipation. In addition, this oil works quickly. – all of them contain healthy fats that lubricate the intestines. Eat a salad with greens, seasoned with olive oil, a small handful of nuts, toast with natural nut butter. Raisins Rich in fiber, raisins contain tartaric acid, which has a laxative effect. In a study in which patients were offered half a glass of raisins daily, they found 2 times faster digestion rate in patients. Cherries and apricots are also recommended for stool problems. Mint or ginger tea Mint contains menthol, which has an antispasmodic effect that relaxes the muscles of the gastrointestinal tract. Ginger is a warming herb that speeds up slow, sluggish digestion. Dandelion tea also acts as a mild laxative and detoxifier. prunes A very common remedy for a problem with a chair. Three prunes contain 3 grams of fiber, as well as compounds that cause intestinal contractions. Another great dried fruit for constipation is figs. In addition to the above nutritional recommendations, remember to drink plenty of fluids and move around a lot. To regulate the chair, it is very useful to take a walk for at least 20 minutes a day.