Recipe Herring “under a fur coat”. Calorie, chemical composition and nutritional value.

Contents

 

Ingredients Herring “under a fur coat”

Atlantic herring 500.0 (gram)
beet 1.0 (piece)
potatoes 1.0 (piece)
carrot 2.0 (piece)
chicken egg 2.0 (piece)
cucumber 1.0 (piece)
green peas 1.0 (table spoon)
mayonnaise 150.0 (gram)
Method of preparation

Cut the herring into fillets, cut into small pieces. On a coarse grater, separately grate boiled potatoes, beets, carrots, season with mayonnaise. Lay on a plate in layers: beets, carrots, potatoes, herring, then again potatoes, carrots and beets. Level the surface, sprinkle with a grated egg. Decorate with cucumbers, carrots and green peas.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value209.5 kCal1684 kCal12.4%5.9%804 g
Proteins8 g76 g10.5%5%950 g
Fats18.2 g56 g32.5%15.5%308 g
Carbohydrates3.7 g219 g1.7%0.8%5919 g
organic acids0.2 g~
Alimentary fiber0.8 g20 g4%1.9%2500 g
Water67.6 g2273 g3%1.4%3362 g
Ash1.2 g~
Vitamins
Vitamin A, RE1200 μg900 μg133.3%63.6%75 g
Retinol1.2 mg~
Vitamin B1, thiamine0.06 mg1.5 mg4%1.9%2500 g
Vitamin B2, riboflavin0.2 mg1.8 mg11.1%5.3%900 g
Vitamin B4, choline24.3 mg500 mg4.9%2.3%2058 g
Vitamin B5, pantothenic0.5 mg5 mg10%4.8%1000 g
Vitamin B6, pyridoxine0.2 mg2 mg10%4.8%1000 g
Vitamin B9, folate9.9 μg400 μg2.5%1.2%4040 g
Vitamin B12, cobalamin3.3 μg3 μg110%52.5%91 g
Vitamin C, ascorbic3.3 mg90 mg3.7%1.8%2727 g
Vitamin D, calciferol9.9 μg10 μg99%47.3%101 g
Vitamin E, alpha tocopherol, TE5.9 mg15 mg39.3%18.8%254 g
Vitamin H, biotin2 μg50 μg4%1.9%2500 g
Vitamin PP, NE2.928 mg20 mg14.6%7%683 g
niacin1.6 mg~
Macronutrients
Potassium, K232.8 mg2500 mg9.3%4.4%1074 g
Calcium, Ca39.2 mg1000 mg3.9%1.9%2551 g
Magnesium, Mg22.7 mg400 mg5.7%2.7%1762 g
Sodium, Na134.4 mg1300 mg10.3%4.9%967 g
Sulfur, S80.6 mg1000 mg8.1%3.9%1241 g
Phosphorus, P136.9 mg800 mg17.1%8.2%584 g
Chlorine, Cl84.8 mg2300 mg3.7%1.8%2712 g
Trace Elements
Aluminum, Al139.2 μg~
Bohr, B57.7 μg~
Vanadium, V28.3 μg~
Iron, Fe1.1 mg18 mg6.1%2.9%1636 g
Iodine, I16.6 μg150 μg11.1%5.3%904 g
Cobalt, Co14.7 μg10 μg147%70.2%68 g
Lithium, Li6.2 μg~
Manganese, Mn0.1589 mg2 mg7.9%3.8%1259 g
Copper, Cu105 μg1000 μg10.5%5%952 g
Molybdenum, Mo.5.6 μg70 μg8%3.8%1250 g
Nickel, Ni5 μg~
Rubidium, Rb80.9 μg~
Fluorine, F139.7 μg4000 μg3.5%1.7%2863 g
Chrome, Cr21.8 μg50 μg43.6%20.8%229 g
Zinc, Zn0.5214 mg12 mg4.3%2.1%2301 g
Digestible carbohydrates
Starch and dextrins1.2 g~
Mono- and disaccharides (sugars)2 gmax 100 г
Sterols
Cholesterol76.5 mgmax 300 mg

The energy value is 209,5 kcal.

 
Herring under a Fur Coat” rich in vitamins and minerals such as: vitamin A – 133,3%, vitamin B2 – 11,1%, vitamin B12 – 110%, vitamin D – 99%, vitamin E – 39,3%, vitamin PP – 14,6 %, phosphorus – 17,1%, iodine – 11,1%, cobalt – 147%, chromium – 43,6%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Vitamin D maintains homeostasis of calcium and phosphorus, carries out the processes of bone mineralization. Lack of vitamin D leads to impaired metabolism of calcium and phosphorus in bones, increased demineralization of bone tissue, which leads to an increased risk of osteoporosis.
  • Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Iodine participates in the functioning of the thyroid gland, providing the formation of hormones (thyroxine and triiodothyronine). It is necessary for the growth and differentiation of cells of all tissues of the human body, mitochondrial respiration, regulation of transmembrane sodium and hormone transport. Insufficient intake leads to endemic goiter with hypothyroidism and a slowdown in metabolism, arterial hypotension, growth retardation and mental development in children.
  • Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
  • Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
 
Calorie content AND CHEMICAL COMPOSITION OF INGREDIENTS OF THE RECIPE Herring “under a fur coat” PER 100 g
  • 42 kCal
  • 77 kCal
  • 35 kCal
  • 157 kCal
  • 14 kCal
  • 40 kCal
  • 627 kCal
Tags: How to cook, calorie content 209,5 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Herring “under a fur coat”, recipe, calories, nutrients

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