Ingredients Herring “under a fur coat”
|Atlantic herring||500.0 (gram)|
|chicken egg||2.0 (piece)|
|green peas||1.0 (table spoon)|
Cut the herring into fillets, cut into small pieces. On a coarse grater, separately grate boiled potatoes, beets, carrots, season with mayonnaise. Lay on a plate in layers: beets, carrots, potatoes, herring, then again potatoes, carrots and beets. Level the surface, sprinkle with a grated egg. Decorate with cucumbers, carrots and green peas.
Nutritional value and chemical composition.
|Nutrient||Quantity||Norm**||% of the norm in 100 g||% of the norm in 100 kcal||100% normal|
|Calorie value||209.5 kCal||1684 kCal||12.4%||5.9%||804 g|
|Proteins||8 g||76 g||10.5%||5%||950 g|
|Fats||18.2 g||56 g||32.5%||15.5%||308 g|
|Carbohydrates||3.7 g||219 g||1.7%||0.8%||5919 g|
|organic acids||0.2 g||~|
|Alimentary fiber||0.8 g||20 g||4%||1.9%||2500 g|
|Water||67.6 g||2273 g||3%||1.4%||3362 g|
|Vitamin A, RE||1200 μg||900 μg||133.3%||63.6%||75 g|
|Vitamin B1, thiamine||0.06 mg||1.5 mg||4%||1.9%||2500 g|
|Vitamin B2, riboflavin||0.2 mg||1.8 mg||11.1%||5.3%||900 g|
|Vitamin B4, choline||24.3 mg||500 mg||4.9%||2.3%||2058 g|
|Vitamin B5, pantothenic||0.5 mg||5 mg||10%||4.8%||1000 g|
|Vitamin B6, pyridoxine||0.2 mg||2 mg||10%||4.8%||1000 g|
|Vitamin B9, folate||9.9 μg||400 μg||2.5%||1.2%||4040 g|
|Vitamin B12, cobalamin||3.3 μg||3 μg||110%||52.5%||91 g|
|Vitamin C, ascorbic||3.3 mg||90 mg||3.7%||1.8%||2727 g|
|Vitamin D, calciferol||9.9 μg||10 μg||99%||47.3%||101 g|
|Vitamin E, alpha tocopherol, TE||5.9 mg||15 mg||39.3%||18.8%||254 g|
|Vitamin H, biotin||2 μg||50 μg||4%||1.9%||2500 g|
|Vitamin PP, NE||2.928 mg||20 mg||14.6%||7%||683 g|
|Potassium, K||232.8 mg||2500 mg||9.3%||4.4%||1074 g|
|Calcium, Ca||39.2 mg||1000 mg||3.9%||1.9%||2551 g|
|Magnesium, Mg||22.7 mg||400 mg||5.7%||2.7%||1762 g|
|Sodium, Na||134.4 mg||1300 mg||10.3%||4.9%||967 g|
|Sulfur, S||80.6 mg||1000 mg||8.1%||3.9%||1241 g|
|Phosphorus, P||136.9 mg||800 mg||17.1%||8.2%||584 g|
|Chlorine, Cl||84.8 mg||2300 mg||3.7%||1.8%||2712 g|
|Aluminum, Al||139.2 μg||~|
|Bohr, B||57.7 μg||~|
|Vanadium, V||28.3 μg||~|
|Iron, Fe||1.1 mg||18 mg||6.1%||2.9%||1636 g|
|Iodine, I||16.6 μg||150 μg||11.1%||5.3%||904 g|
|Cobalt, Co||14.7 μg||10 μg||147%||70.2%||68 g|
|Lithium, Li||6.2 μg||~|
|Manganese, Mn||0.1589 mg||2 mg||7.9%||3.8%||1259 g|
|Copper, Cu||105 μg||1000 μg||10.5%||5%||952 g|
|Molybdenum, Mo.||5.6 μg||70 μg||8%||3.8%||1250 g|
|Nickel, Ni||5 μg||~|
|Rubidium, Rb||80.9 μg||~|
|Fluorine, F||139.7 μg||4000 μg||3.5%||1.7%||2863 g|
|Chrome, Cr||21.8 μg||50 μg||43.6%||20.8%||229 g|
|Zinc, Zn||0.5214 mg||12 mg||4.3%||2.1%||2301 g|
|Starch and dextrins||1.2 g||~|
|Mono- and disaccharides (sugars)||2 g||max 100 г|
|Cholesterol||76.5 mg||max 300 mg|
The energy value is 209,5 kcal.
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
- Vitamin D maintains homeostasis of calcium and phosphorus, carries out the processes of bone mineralization. Lack of vitamin D leads to impaired metabolism of calcium and phosphorus in bones, increased demineralization of bone tissue, which leads to an increased risk of osteoporosis.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Iodine participates in the functioning of the thyroid gland, providing the formation of hormones (thyroxine and triiodothyronine). It is necessary for the growth and differentiation of cells of all tissues of the human body, mitochondrial respiration, regulation of transmembrane sodium and hormone transport. Insufficient intake leads to endemic goiter with hypothyroidism and a slowdown in metabolism, arterial hypotension, growth retardation and mental development in children.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
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