Potato Cheese Recipe. Calorie, chemical composition and nutritional value.

Ingredients Potato cheese

potatoes 100.0 (gram)
fat cottage cheese 18% 100.0 (gram)
chicken egg 0.1 (piece)
caraway 3.0 (gram)
Method of preparation

Boiled peeled potatoes are cooled, passed through a meat grinder, combined with egg yolks, cottage cheese, salt, caraway seeds and mixed thoroughly. The finished mass is placed on a linen napkin and left under the press for 2 hours. The finished cheese is cut into portions of 50-75 g and released. You can serve sour cream separately (20-30 g per serving) or cream (100 g per serving).

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value154.6 kCal1684 kCal9.2%6%1089 g
Proteins9.1 g76 g12%7.8%835 g
Fats9.6 g56 g17.1%11.1%583 g
Carbohydrates8.5 g219 g3.9%2.5%2576 g
organic acids0.7 g~
Alimentary fiber1 g20 g5%3.2%2000 g
Water86.8 g2273 g3.8%2.5%2619 g
Ash1.3 g~
Vitamin A, RE100 μg900 μg11.1%7.2%900 g
Retinol0.1 mg~
Vitamin B1, thiamine0.09 mg1.5 mg6%3.9%1667 g
Vitamin B2, riboflavin0.2 mg1.8 mg11.1%7.2%900 g
Vitamin B4, choline30.7 mg500 mg6.1%3.9%1629 g
Vitamin B5, pantothenic0.3 mg5 mg6%3.9%1667 g
Vitamin B6, pyridoxine0.2 mg2 mg10%6.5%1000 g
Vitamin B9, folate22 μg400 μg5.5%3.6%1818 g
Vitamin B12, cobalamin0.5 μg3 μg16.7%10.8%600 g
Vitamin C, ascorbic8.4 mg90 mg9.3%6%1071 g
Vitamin D, calciferol0.07 μg10 μg0.7%0.5%14286 g
Vitamin E, alpha tocopherol, TE0.3 mg15 mg2%1.3%5000 g
Vitamin H, biotin3.2 μg50 μg6.4%4.1%1563 g
Vitamin PP, NE2.3106 mg20 mg11.6%7.5%866 g
niacin0.8 mg~
Potassium, K370.3 mg2500 mg14.8%9.6%675 g
Calcium, Ca82.2 mg1000 mg8.2%5.3%1217 g
Magnesium, Mg24.8 mg400 mg6.2%4%1613 g
Sodium, Na25.4 mg1300 mg2%1.3%5118 g
Sulfur, S21.9 mg1000 mg2.2%1.4%4566 g
Phosphorus, P150.8 mg800 mg18.9%12.2%531 g
Chlorine, Cl110.4 mg2300 mg4.8%3.1%2083 g
Trace Elements
Aluminum, Al447.7 μg~
Bohr, B59.9 μg~
Vanadium, V77.6 μg~
Iron, Fe0.9 mg18 mg5%3.2%2000 g
Iodine, I3.2 μg150 μg2.1%1.4%4688 g
Cobalt, Co3.4 μg10 μg34%22%294 g
Lithium, Li40.1 μg~
Manganese, Mn0.0934 mg2 mg4.7%3%2141 g
Copper, Cu112.2 μg1000 μg11.2%7.2%891 g
Molybdenum, Mo.8.2 μg70 μg11.7%7.6%854 g
Nickel, Ni2.6 μg~
Rubidium, Rb260.3 μg~
Selenium, Se14.9 μg55 μg27.1%17.5%369 g
Fluorine, F33.2 μg4000 μg0.8%0.5%12048 g
Chrome, Cr5.3 μg50 μg10.6%6.9%943 g
Zinc, Zn0.4166 mg12 mg3.5%2.3%2880 g
Digestible carbohydrates
Starch and dextrins6.6 g~
Mono- and disaccharides (sugars)2 gmax 100 г
Cholesterol46.9 mgmax 300 mg

The energy value is 154,6 kcal.

Potato cheese rich in vitamins and minerals such as: vitamin A – 11,1%, vitamin B2 – 11,1%, vitamin B12 – 16,7%, vitamin PP – 11,6%, potassium – 14,8%, phosphorus – 18,9 , 34%, cobalt – 11,2%, copper – 11,7%, molybdenum – 27,1%, selenium – XNUMX%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
  • Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
  • Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
  • 77 kCal
  • 236 kCal
  • 157 kCal
  • 333 kCal
Tags: How to cook, calorie content 154,6 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Potato cheese, recipe, calories, nutrients

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