Ingredients Loose buckwheat porridge
| buckwheat unground | 1.0 (teaspoon) |
| water | 2.5 (grain glass) |
| animal fat | 1.0 (table spoon) |
| table salt | 0.5 (teaspoon) |
Method of preparation
Add fat, salt, lightly fried buckwheat to boiling water and boil. Tightly close the dishes with buckwheat with a lid, place in a hot oven and continue to cook over low heat until the buckwheat becomes soft.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 98.7 kCal | 1684 kCal | 5.9% | 6% | 1706 g |
| Proteins | 3.6 g | 76 g | 4.7% | 4.8% | 2111 g |
| Fats | 2.2 g | 56 g | 3.9% | 4% | 2545 g |
| Carbohydrates | 17.1 g | 219 g | 7.8% | 7.9% | 1281 g |
| organic acids | 27.7 g | ~ | |||
| Alimentary fiber | 1 g | 20 g | 5% | 5.1% | 2000 g |
| Water | 72.2 g | 2273 g | 3.2% | 3.2% | 3148 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 2 μg | 900 μg | 0.2% | 0.2% | 45000 g |
| Retinol | 0.002 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 6.8% | 1500 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.8% | 3600 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 5.1% | 2000 g |
| Vitamin B9, folate | 8.2 μg | 400 μg | 2.1% | 2.1% | 4878 g |
| Vitamin E, alpha tocopherol, TE | 1.7 mg | 15 mg | 11.3% | 11.4% | 882 g |
| Vitamin PP, NE | 1.6976 mg | 20 mg | 8.5% | 8.6% | 1178 g |
| niacin | 1.1 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 111.3 mg | 2500 mg | 4.5% | 4.6% | 2246 g |
| Calcium, Ca | 8.4 mg | 1000 mg | 0.8% | 0.8% | 11905 g |
| Silicon, Si | 23.2 mg | 30 mg | 77.3% | 78.3% | 129 g |
| Magnesium, Mg | 56.1 mg | 400 mg | 14% | 14.2% | 713 g |
| Sodium, Na | 3.5 mg | 1300 mg | 0.3% | 0.3% | 37143 g |
| Sulfur, S | 26.5 mg | 1000 mg | 2.7% | 2.7% | 3774 g |
| Phosphorus, P | 81.9 mg | 800 mg | 10.2% | 10.3% | 977 g |
| Chlorine, Cl | 436.9 mg | 2300 mg | 19% | 19.3% | 526 g |
| Trace Elements | |||||
| Iron, Fe | 1.9 mg | 18 mg | 10.6% | 10.7% | 947 g |
| Iodine, I | 0.9 μg | 150 μg | 0.6% | 0.6% | 16667 g |
| Cobalt, Co | 1 μg | 10 μg | 10% | 10.1% | 1000 g |
| Manganese, Mn | 0.4487 mg | 2 mg | 22.4% | 22.7% | 446 g |
| Copper, Cu | 185.3 μg | 1000 μg | 18.5% | 18.7% | 540 g |
| Molybdenum, Mo. | 10.6 μg | 70 μg | 15.1% | 15.3% | 660 g |
| Nickel, Ni | 2.9 μg | ~ | |||
| Titan, you | 9.5 μg | ~ | |||
| Fluorine, F | 6.6 μg | 4000 μg | 0.2% | 0.2% | 60606 g |
| Chrome, Cr | 1.1 μg | 50 μg | 2.2% | 2.2% | 4545 g |
| Zinc, Zn | 0.5916 mg | 12 mg | 4.9% | 5% | 2028 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 17.5 g | ~ | |||
| Mono- and disaccharides (sugars) | 0.5 g | max 100 г |
The energy value is 98,7 kcal.
Loose buckwheat porridge rich in vitamins and minerals such as: vitamin E – 11,3%, silicon – 77,3%, magnesium – 14%, chlorine – 19%, manganese – 22,4%, copper – 18,5%, molybdenum – 15,1 ,one %
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Silicon is included as a structural component in glycosaminoglycans and stimulates collagen synthesis.
- Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
- Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Loose buckwheat porridge PER 100 g
- 308 kCal
- 0 kCal
- 899 kCal
- 0 kCal
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