Contents
Ingredients Boyar porridge (from millet with raisins)
| millet | 70.0 (gram) |
| raisins | 5.0 (gram) |
| milk cow | 225.0 (gram) |
| sugar | 15.0 (gram) |
| butter | 50.0 (gram) |
| chicken egg | 0.5 (piece) |
Method of preparation
Prepared cereals and raisins are placed in a pot, poured with hot milk, sugar, salt are added, mixed and placed in an oven, closing the pot with a lid. Melted butter or margarine, beaten eggs are added 10-15 minutes before readiness. Let go of the porridge in a pot.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 221.7 kCal | 1684 kCal | 13.2% | 6% | 760 g |
| Proteins | 4.8 g | 76 g | 6.3% | 2.8% | 1583 g |
| Fats | 14.4 g | 56 g | 25.7% | 11.6% | 389 g |
| Carbohydrates | 19.5 g | 219 g | 8.9% | 4% | 1123 g |
| organic acids | 0.06 g | ~ | |||
| Alimentary fiber | 0.1 g | 20 g | 0.5% | 0.2% | 20000 g |
| Water | 61.1 g | 2273 g | 2.7% | 1.2% | 3720 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 10% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 3% | 1500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.5% | 1800 g |
| Vitamin B4, choline | 29.6 mg | 500 mg | 5.9% | 2.7% | 1689 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.7% | 1667 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.3% | 2000 g |
| Vitamin B9, folate | 9.9 μg | 400 μg | 2.5% | 1.1% | 4040 g |
| Vitamin B12, cobalamin | 0.3 μg | 3 μg | 10% | 4.5% | 1000 g |
| Vitamin C, ascorbic | 0.6 mg | 90 mg | 0.7% | 0.3% | 15000 g |
| Vitamin D, calciferol | 0.2 μg | 10 μg | 2% | 0.9% | 5000 g |
| Vitamin E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 2.7% | 1667 g |
| Vitamin H, biotin | 3.1 μg | 50 μg | 6.2% | 2.8% | 1613 g |
| Vitamin PP, NE | 1.0968 mg | 20 mg | 5.5% | 2.5% | 1823 g |
| niacin | 0.3 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 146.5 mg | 2500 mg | 5.9% | 2.7% | 1706 g |
| Calcium, Ca | 78.3 mg | 1000 mg | 7.8% | 3.5% | 1277 g |
| Magnesium, Mg | 23.9 mg | 400 mg | 6% | 2.7% | 1674 g |
| Sodium, Na | 41.8 mg | 1300 mg | 3.2% | 1.4% | 3110 g |
| Sulfur, S | 41.7 mg | 1000 mg | 4.2% | 1.9% | 2398 g |
| Phosphorus, P | 109.3 mg | 800 mg | 13.7% | 6.2% | 732 g |
| Chlorine, Cl | 76.5 mg | 2300 mg | 3.3% | 1.5% | 3007 g |
| Trace Elements | |||||
| Aluminum, Al | 46.6 μg | ~ | |||
| Iron, Fe | 0.8 mg | 18 mg | 4.4% | 2% | 2250 g |
| Iodine, I | 7.2 μg | 150 μg | 4.8% | 2.2% | 2083 g |
| Cobalt, Co | 2.6 μg | 10 μg | 26% | 11.7% | 385 g |
| Manganese, Mn | 0.1761 mg | 2 mg | 8.8% | 4% | 1136 g |
| Copper, Cu | 80.3 μg | 1000 μg | 8% | 3.6% | 1245 g |
| Molybdenum, Mo. | 6.6 μg | 70 μg | 9.4% | 4.2% | 1061 g |
| Nickel, Ni | 1.6 μg | ~ | |||
| Olovo, Sn | 9.1 μg | ~ | |||
| Selenium, Se | 1.1 μg | 55 μg | 2% | 0.9% | 5000 g |
| Strontium, Sr. | 9.6 μg | ~ | |||
| Titan, you | 3.7 μg | ~ | |||
| Fluorine, F | 19.9 μg | 4000 μg | 0.5% | 0.2% | 20101 g |
| Chrome, Cr | 1.8 μg | 50 μg | 3.6% | 1.6% | 2778 g |
| Zinc, Zn | 0.6183 mg | 12 mg | 5.2% | 2.3% | 1941 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 11.4 g | ~ | |||
| Mono- and disaccharides (sugars) | 3.1 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 36.2 mg | max 300 mg |
The energy value is 221,7 kcal.
Porridge of Boyar (from millet with raisins) rich in vitamins and minerals such as: vitamin A – 22,2%, phosphorus – 13,7%, cobalt – 26%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Boyar porridge (from millet with raisins) PER 100 g
- 342 kCal
- 264 kCal
- 60 kCal
- 399 kCal
- 661 kCal
- 157 kCal
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