Recipe Curd balls. Calorie, chemical composition and nutritional value.

Contents

 

Ingredients Curd balls

fat cottage cheese 18% 100.0 (gram)
butter 25.0 (gram)
hard cheese 25.0 (gram)
Rye bread 20.0 (gram)
parsley 5.0 (gram)
Method of preparation

* Only pasteurized cottage cheese is used. Rub the cottage cheese, combine with butter, grated cheese, add ground red pepper, salt and mix. From the resulting mass, balls the size of a walnut are formed, sprinkled with crushed breadcrumbs. When the balls are released, they are decorated with parsley.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value316.3 kCal1684 kCal18.8%5.9%532 g
Proteins13.6 g76 g17.9%5.7%559 g
Fats26.4 g56 g47.1%14.9%212 g
Carbohydrates6.5 g219 g3%0.9%3369 g
organic acids0.7 g~
Alimentary fiber0.08 g20 g0.4%0.1%25000 g
Water38.9 g2273 g1.7%0.5%5843 g
Ash0.6 g~
Vitamins
Vitamin A, RE400 μg900 μg44.4%14%225 g
Retinol0.4 mg~
Vitamin B1, thiamine0.06 mg1.5 mg4%1.3%2500 g
Vitamin B2, riboflavin0.2 mg1.8 mg11.1%3.5%900 g
Vitamin B4, choline27 mg500 mg5.4%1.7%1852 g
Vitamin B5, pantothenic0.2 mg5 mg4%1.3%2500 g
Vitamin B6, pyridoxine0.1 mg2 mg5%1.6%2000 g
Vitamin B9, folate30.5 μg400 μg7.6%2.4%1311 g
Vitamin B12, cobalamin0.8 μg3 μg26.7%8.4%375 g
Vitamin C, ascorbic6.1 mg90 mg6.8%2.1%1475 g
Vitamin D, calciferol0.03 μg10 μg0.3%0.1%33333 g
Vitamin E, alpha tocopherol, TE0.9 mg15 mg6%1.9%1667 g
Vitamin H, biotin3 μg50 μg6%1.9%1667 g
Vitamin PP, NE2.5576 mg20 mg12.8%4%782 g
niacin0.3 mg~
Macronutrients
Potassium, K139 mg2500 mg5.6%1.8%1799 g
Calcium, Ca254.2 mg1000 mg25.4%8%393 g
Magnesium, Mg29.4 mg400 mg7.4%2.3%1361 g
Sodium, Na227.3 mg1300 mg17.5%5.5%572 g
Sulfur, S6 mg1000 mg0.6%0.2%16667 g
Phosphorus, P233.7 mg800 mg29.2%9.2%342 g
Chlorine, Cl201.2 mg2300 mg8.7%2.8%1143 g
Trace Elements
Iron, Fe1 mg18 mg5.6%1.8%1800 g
Iodine, I0.6 μg150 μg0.4%0.1%25000 g
Cobalt, Co0.6 μg10 μg6%1.9%1667 g
Manganese, Mn0.2063 mg2 mg10.3%3.3%969 g
Copper, Cu79.2 μg1000 μg7.9%2.5%1263 g
Molybdenum, Mo.5.4 μg70 μg7.7%2.4%1296 g
Selenium, Se17.3 μg55 μg31.5%10%318 g
Fluorine, F22.5 μg4000 μg0.6%0.2%17778 g
Chrome, Cr0.3 μg50 μg0.6%0.2%16667 g
Zinc, Zn0.9907 mg12 mg8.3%2.6%1211 g
Digestible carbohydrates
Starch and dextrins0.04 g~
Mono- and disaccharides (sugars)1.8 gmax 100 г
Sterols
Cholesterol34.7 mgmax 300 mg

The energy value is 316,3 kcal.

 
Curd balls rich in vitamins and minerals such as: vitamin A – 44,4%, vitamin B2 – 11,1%, vitamin B12 – 26,7%, vitamin PP – 12,8%, calcium – 25,4%, phosphorus – 29,2 , 31,5%, selenium – XNUMX%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
 
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Curd balls PER 100 g
  • 236 kCal
  • 661 kCal
  • 364 kCal
  • 49 kCal
Tags: How to cook, calorie content 316,3 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Curd balls, recipe, calories, nutrients

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