Recipe Fruit tea with apricots. Calorie, chemical composition and nutritional value.

Contents

Ingredients Fruit tea with apricots

apricot 1000.0 (gram)
dried carrots 500.0 (gram)
black currant 500.0 (gram)
Method of preparation

Fry dried apricots, add dried and toasted carrots, dried currant berries. Mix the ingredients and use for brewing.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value169.8 kCal1684 kCal10.1%5.9%992 g
Proteins4.7 g76 g6.2%3.7%1617 g
Fats0.4 g56 g0.7%0.4%14000 g
Carbohydrates39.4 g219 g18%10.6%556 g
organic acids1.4 g~
Alimentary fiber10.8 g20 g54%31.8%185 g
Water32 g2273 g1.4%0.8%7103 g
Ash2.4 g~
Vitamins
Vitamin A, RE10400 μg900 μg1155.6%680.6%9 g
Retinol10.4 mg~
Vitamin B1, thiamine0.09 mg1.5 mg6%3.5%1667 g
Vitamin B2, riboflavin0.2 mg1.8 mg11.1%6.5%900 g
Vitamin B5, pantothenic0.1 mg5 mg2%1.2%5000 g
Vitamin B6, pyridoxine0.03 mg2 mg1.5%0.9%6667 g
Vitamin B9, folate1.3 μg400 μg0.3%0.2%30769 g
Vitamin C, ascorbic55.7 mg90 mg61.9%36.5%162 g
Vitamin E, alpha tocopherol, TE0.2 mg15 mg1.3%0.8%7500 g
Vitamin H, biotin0.6 μg50 μg1.2%0.7%8333 g
Vitamin PP, NE1.5802 mg20 mg7.9%4.7%1266 g
niacin0.8 mg~
Macronutrients
Potassium, K1206.1 mg2500 mg48.2%28.4%207 g
Calcium, Ca116.4 mg1000 mg11.6%6.8%859 g
Magnesium, Mg75.6 mg400 mg18.9%11.1%529 g
Sodium, Na29.8 mg1300 mg2.3%1.4%4362 g
Sulfur, S0.5 mg1000 mg0.1%0.1%200000 g
Phosphorus, P148.3 mg800 mg18.5%10.9%539 g
Chlorine, Cl3.6 mg2300 mg0.2%0.1%63889 g
Trace Elements
Bohr, B14.2 μg~
Iron, Fe2.7 mg18 mg15%8.8%667 g
Iodine, I0.3 μg150 μg0.2%0.1%50000 g
Cobalt, Co1 μg10 μg10%5.9%1000 g
Manganese, Mn0.0463 mg2 mg2.3%1.4%4320 g
Copper, Cu33.4 μg1000 μg3.3%1.9%2994 g
Molybdenum, Mo.6.2 μg70 μg8.9%5.2%1129 g
Fluorine, F4.4 μg4000 μg0.1%0.1%90909 g
Zinc, Zn0.0334 mg12 mg0.3%0.2%35928 g
Digestible carbohydrates
Starch and dextrins1.6 g~
Mono- and disaccharides (sugars)27.3 gmax 100 г
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The energy value is 169,8 kcal.

Fruit tea with apricots rich in vitamins and minerals such as: vitamin A – 1155,6%, vitamin B2 – 11,1%, vitamin C – 61,9%, potassium – 48,2%, calcium – 11,6%, magnesium – 18,9, 18,5%, phosphorus – 15%, iron – XNUMX%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
  • Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
  • Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
 
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Fruit tea with apricots PER 100 g
  • 232 kCal
  • 221 kCal
  • 44 kCal
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Tags: How to cook, calorie content 169,8 kcal, chemical composition, nutritional value, what vitamins, minerals, preparation method Fruit tea with apricots, recipe, calories, nutrients

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