Recipe Blueberry with milk. Calorie, chemical composition and nutritional value.

Contents

 

Ingredients Blueberries with milk

bilberry 0.5 (grain glass)
milk cow 1.0 (grain glass)
sugar 1.0 (teaspoon)
Method of preparation

Add granulated sugar and prepared berries to cold boiled milk. Stir and serve in a glass.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value60 kCal1684 kCal3.6%6%2807 g
Proteins2.2 g76 g2.9%4.8%3455 g
Fats2.3 g56 g4.1%6.8%2435 g
Carbohydrates8.2 g219 g3.7%6.2%2671 g
organic acids0.4 g~
Alimentary fiber1 g20 g5%8.3%2000 g
Water85.2 g2273 g3.7%6.2%2668 g
Ash0.6 g~
Vitamins
Vitamin A, RE500 μg900 μg55.6%92.7%180 g
Retinol0.5 mg~
Vitamin B1, thiamine0.03 mg1.5 mg2%3.3%5000 g
Vitamin B2, riboflavin0.1 mg1.8 mg5.6%9.3%1800 g
Vitamin B4, choline14.9 mg500 mg3%5%3356 g
Vitamin B5, pantothenic0.2 mg5 mg4%6.7%2500 g
Vitamin B6, pyridoxine0.03 mg2 mg1.5%2.5%6667 g
Vitamin B9, folate3.2 μg400 μg0.8%1.3%12500 g
Vitamin B12, cobalamin0.3 μg3 μg10%16.7%1000 g
Vitamin C, ascorbic3.7 mg90 mg4.1%6.8%2432 g
Vitamin D, calciferol0.03 μg10 μg0.3%0.5%33333 g
Vitamin E, alpha tocopherol, TE0.06 mg15 mg0.4%0.7%25000 g
Vitamin H, biotin2 μg50 μg4%6.7%2500 g
Vitamin PP, NE0.5652 mg20 mg2.8%4.7%3539 g
niacin0.2 mg~
Macronutrients
Potassium, K107.9 mg2500 mg4.3%7.2%2317 g
Calcium, Ca78.3 mg1000 mg7.8%13%1277 g
Magnesium, Mg10.2 mg400 mg2.6%4.3%3922 g
Sodium, Na33.4 mg1300 mg2.6%4.3%3892 g
Sulfur, S17.9 mg1000 mg1.8%3%5587 g
Phosphorus, P60.8 mg800 mg7.6%12.7%1316 g
Chlorine, Cl67.9 mg2300 mg3%5%3387 g
Trace Elements
Aluminum, Al30.9 μg~
Iron, Fe0.3 mg18 mg1.7%2.8%6000 g
Iodine, I5.6 μg150 μg3.7%6.2%2679 g
Cobalt, Co0.5 μg10 μg5%8.3%2000 g
Manganese, Mn0.0037 mg2 mg0.2%0.3%54054 g
Copper, Cu7.4 μg1000 μg0.7%1.2%13514 g
Molybdenum, Mo.3.1 μg70 μg4.4%7.3%2258 g
Olovo, Sn8 μg~
Selenium, Se1.2 μg55 μg2.2%3.7%4583 g
Strontium, Sr.10.5 μg~
Fluorine, F12.3 μg4000 μg0.3%0.5%32520 g
Chrome, Cr1.2 μg50 μg2.4%4%4167 g
Zinc, Zn0.247 mg12 mg2.1%3.5%4858 g
Digestible carbohydrates
Mono- and disaccharides (sugars)5.4 gmax 100 г

The energy value is 60 kcal.

 
Blueberries with milk rich in vitamins and minerals such as: vitamin A – 55,6%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
 
Calorie content AND CHEMICAL COMPOSITION OF INGREDIENTS OF THE RECIPE Blueberries with milk PER 100 g
  • 44 kCal
  • 60 kCal
  • 399 kCal
Tags: How to cook, calorie content 60 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Blueberries with milk, recipe, calories, nutrients

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