Ingredients Blueberry and raspberry jam
| blueberry | 200.0 (gram) |
| raspberries | 800.0 (gram) |
| sugar | 1500.0 (gram) |
| water | 2.0 (grain glass) |
Method of preparation
Pour the berries with hot sugar syrup, keep in it until cooled and cook until tender.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 229.1 kCal | 1684 kCal | 13.6% | 5.9% | 735 g |
| Proteins | 0.2 g | 76 g | 0.3% | 0.1% | 38000 g |
| Fats | 0.1 g | 56 g | 0.2% | 0.1% | 56000 g |
| Carbohydrates | 60.5 g | 219 g | 27.6% | 12% | 362 g |
| organic acids | 0.4 g | ~ | |||
| Alimentary fiber | 0.9 g | 20 g | 4.5% | 2% | 2222 g |
| Water | 37.5 g | 2273 g | 1.6% | 0.7% | 6061 g |
| Ash | 0.1 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 50 μg | 900 μg | 5.6% | 2.4% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Vitamin B1, thiamine | 0.004 mg | 1.5 mg | 0.3% | 0.1% | 37500 g |
| Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.3% | 18000 g |
| Vitamin B5, pantothenic | 0.04 mg | 5 mg | 0.8% | 0.3% | 12500 g |
| Vitamin B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 0.2% | 20000 g |
| Vitamin B9, folate | 1.1 μg | 400 μg | 0.3% | 0.1% | 36364 g |
| Vitamin C, ascorbic | 2.5 mg | 90 mg | 2.8% | 1.2% | 3600 g |
| Vitamin E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 0.3% | 15000 g |
| Vitamin H, biotin | 0.3 μg | 50 μg | 0.6% | 0.3% | 16667 g |
| Vitamin PP, NE | 0.1332 mg | 20 mg | 0.7% | 0.3% | 15015 g |
| niacin | 0.1 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 50.5 mg | 2500 mg | 2% | 0.9% | 4950 g |
| Calcium, Ca | 10.1 mg | 1000 mg | 1% | 0.4% | 9901 g |
| Magnesium, Mg | 4.7 mg | 400 mg | 1.2% | 0.5% | 8511 g |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.1% | 43333 g |
| Sulfur, S | 3.2 mg | 1000 mg | 0.3% | 0.1% | 31250 g |
| Phosphorus, P | 7.5 mg | 800 mg | 0.9% | 0.4% | 10667 g |
| Chlorine, Cl | 4.2 mg | 2300 mg | 0.2% | 0.1% | 54762 g |
| Trace Elements | |||||
| Bohr, B | 40.1 μg | ~ | |||
| Iron, Fe | 0.5 mg | 18 mg | 2.8% | 1.2% | 3600 g |
| Iodine, I | 400.9 μg | 150 μg | 267.3% | 116.7% | 37 g |
| Cobalt, Co | 0.4 μg | 10 μg | 4% | 1.7% | 2500 g |
| Manganese, Mn | 0.0421 mg | 2 mg | 2.1% | 0.9% | 4751 g |
| Copper, Cu | 34.1 μg | 1000 μg | 3.4% | 1.5% | 2933 g |
| Molybdenum, Mo. | 3 μg | 70 μg | 4.3% | 1.9% | 2333 g |
| Fluorine, F | 0.6 μg | 4000 μg | 666667 g | ||
| Zinc, Zn | 0.0401 mg | 12 mg | 0.3% | 0.1% | 29925 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 1.9 g | max 100 г |
The energy value is 229,1 kcal.
Blueberry and raspberry jam rich in vitamins and minerals such as: iodine – 267,3%
- Iodine participates in the functioning of the thyroid gland, providing the formation of hormones (thyroxine and triiodothyronine). It is necessary for the growth and differentiation of cells of all tissues of the human body, mitochondrial respiration, regulation of transmembrane sodium and hormone transport. Insufficient intake leads to endemic goiter with hypothyroidism and a slowdown in metabolism, arterial hypotension, growth retardation and mental development in children.
CALORIUM AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Blueberry and raspberry jam PER 100 g
- 39 kCal
- 46 kCal
- 399 kCal
- 0 kCal
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