Recipe for Blueberry and Raspberry Jam. Calorie, chemical composition and nutritional value.

Ingredients Blueberry and raspberry jam

blueberry 200.0 (gram)
raspberries 800.0 (gram)
sugar 1500.0 (gram)
water 2.0 (grain glass)
Method of preparation

Pour the berries with hot sugar syrup, keep in it until cooled and cook until tender.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value229.1 kCal1684 kCal13.6%5.9%735 g
Proteins0.2 g76 g0.3%0.1%38000 g
Fats0.1 g56 g0.2%0.1%56000 g
Carbohydrates60.5 g219 g27.6%12%362 g
organic acids0.4 g~
Alimentary fiber0.9 g20 g4.5%2%2222 g
Water37.5 g2273 g1.6%0.7%6061 g
Ash0.1 g~
Vitamin A, RE50 μg900 μg5.6%2.4%1800 g
Retinol0.05 mg~
Vitamin B1, thiamine0.004 mg1.5 mg0.3%0.1%37500 g
Vitamin B2, riboflavin0.01 mg1.8 mg0.6%0.3%18000 g
Vitamin B5, pantothenic0.04 mg5 mg0.8%0.3%12500 g
Vitamin B6, pyridoxine0.01 mg2 mg0.5%0.2%20000 g
Vitamin B9, folate1.1 μg400 μg0.3%0.1%36364 g
Vitamin C, ascorbic2.5 mg90 mg2.8%1.2%3600 g
Vitamin E, alpha tocopherol, TE0.1 mg15 mg0.7%0.3%15000 g
Vitamin H, biotin0.3 μg50 μg0.6%0.3%16667 g
Vitamin PP, NE0.1332 mg20 mg0.7%0.3%15015 g
niacin0.1 mg~
Potassium, K50.5 mg2500 mg2%0.9%4950 g
Calcium, Ca10.1 mg1000 mg1%0.4%9901 g
Magnesium, Mg4.7 mg400 mg1.2%0.5%8511 g
Sodium, Na3 mg1300 mg0.2%0.1%43333 g
Sulfur, S3.2 mg1000 mg0.3%0.1%31250 g
Phosphorus, P7.5 mg800 mg0.9%0.4%10667 g
Chlorine, Cl4.2 mg2300 mg0.2%0.1%54762 g
Trace Elements
Bohr, B40.1 μg~
Iron, Fe0.5 mg18 mg2.8%1.2%3600 g
Iodine, I400.9 μg150 μg267.3%116.7%37 g
Cobalt, Co0.4 μg10 μg4%1.7%2500 g
Manganese, Mn0.0421 mg2 mg2.1%0.9%4751 g
Copper, Cu34.1 μg1000 μg3.4%1.5%2933 g
Molybdenum, Mo.3 μg70 μg4.3%1.9%2333 g
Fluorine, F0.6 μg4000 μg666667 g
Zinc, Zn0.0401 mg12 mg0.3%0.1%29925 g
Digestible carbohydrates
Mono- and disaccharides (sugars)1.9 gmax 100 г

The energy value is 229,1 kcal.

Blueberry and raspberry jam rich in vitamins and minerals such as: iodine – 267,3%
  • Iodine participates in the functioning of the thyroid gland, providing the formation of hormones (thyroxine and triiodothyronine). It is necessary for the growth and differentiation of cells of all tissues of the human body, mitochondrial respiration, regulation of transmembrane sodium and hormone transport. Insufficient intake leads to endemic goiter with hypothyroidism and a slowdown in metabolism, arterial hypotension, growth retardation and mental development in children.
  • 39 kCal
  • 46 kCal
  • 399 kCal
  • 0 kCal
Tags: How to cook, calorie content 229,1 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Blueberry and raspberry jam, recipe, calories, nutrients

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