Ingredients Barley porridge with potatoes

barley grits 150.0 (gram)
water 5.0 (grain glass)
potatoes 5.0 (piece)
milk cow 500.0 (gram)
table salt 0.5 (teaspoon)
Method of preparation

Rinse the groats, put them in boiling water and cook. Peel the potatoes, cut into small pieces and add to the cereal at the end of cooking. Make sure that the porridge does not burn. Add milk in parts, salt.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value48.6 kCal1684 kCal2.9%6%3465 g
Proteins1.8 g76 g2.4%4.9%4222 g
Fats1 g56 g1.8%3.7%5600 g
Carbohydrates8.7 g219 g4%8.2%2517 g
organic acids10.5 g~
Alimentary fiber0.6 g20 g3%6.2%3333 g
Water86.8 g2273 g3.8%7.8%2619 g
Ash0.5 g~
Vitamin A, RE7 μg900 μg0.8%1.6%12857 g
Retinol0.007 mg~
Vitamin B1, thiamine0.04 mg1.5 mg2.7%5.6%3750 g
Vitamin B2, riboflavin0.05 mg1.8 mg2.8%5.8%3600 g
Vitamin B4, choline5.8 mg500 mg1.2%2.5%8621 g
Vitamin B5, pantothenic0.1 mg5 mg2%4.1%5000 g
Vitamin B6, pyridoxine0.09 mg2 mg4.5%9.3%2222 g
Vitamin B9, folate4.5 μg400 μg1.1%2.3%8889 g
Vitamin B12, cobalamin0.1 μg3 μg3.3%6.8%3000 g
Vitamin C, ascorbic1.4 mg90 mg1.6%3.3%6429 g
Vitamin D, calciferol0.01 μg10 μg0.1%0.2%100000 g
Vitamin E, alpha tocopherol, TE0.03 mg15 mg0.2%0.4%50000 g
Vitamin H, biotin0.8 μg50 μg1.6%3.3%6250 g
Vitamin PP, NE0.6988 mg20 mg3.5%7.2%2862 g
niacin0.4 mg~
Potassium, K134.1 mg2500 mg5.4%11.1%1864 g
Calcium, Ca37 mg1000 mg3.7%7.6%2703 g
Magnesium, Mg10.2 mg400 mg2.6%5.3%3922 g
Sodium, Na15.1 mg1300 mg1.2%2.5%8609 g
Sulfur, S18.2 mg1000 mg1.8%3.7%5495 g
Phosphorus, P55.3 mg800 mg6.9%14.2%1447 g
Chlorine, Cl196.1 mg2300 mg8.5%17.5%1173 g
Trace Elements
Aluminum, Al133.9 μg~
Bohr, B16.3 μg~
Vanadium, V21.1 μg~
Iron, Fe0.3 mg18 mg1.7%3.5%6000 g
Iodine, I2.9 μg150 μg1.9%3.9%5172 g
Cobalt, Co1.1 μg10 μg11%22.6%909 g
Lithium, Li10.9 μg~
Manganese, Mn0.085 mg2 mg4.3%8.8%2353 g
Copper, Cu52.1 μg1000 μg5.2%10.7%1919 g
Molybdenum, Mo.3.6 μg70 μg5.1%10.5%1944 g
Nickel, Ni0.7 μg~
Olovo, Sn3.1 μg~
Rubidium, Rb70.9 μg~
Selenium, Se0.5 μg55 μg0.9%1.9%11000 g
Strontium, Sr.4.1 μg~
Fluorine, F16 μg4000 μg0.4%0.8%25000 g
Chrome, Cr1.9 μg50 μg3.8%7.8%2632 g
Zinc, Zn0.2326 mg12 mg1.9%3.9%5159 g
Digestible carbohydrates
Starch and dextrins6.9 g~
Mono- and disaccharides (sugars)1.5 gmax 100 г

The energy value is 48,6 kcal.

Barley porridge with potatoes rich in vitamins and minerals such as: cobalt – 11%
  • Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Barley porridge with potatoes PER 100 g
  • 313 kCal
  • 0 kCal
  • 77 kCal
  • 60 kCal
  • 0 kCal
Tags: How to cook, calorie content 48,6 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Barley porridge with potatoes, recipe, calories, nutrients

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