Coconut water not only quenches thirst, but is also extremely nutritious. Let’s take a look at a few facts about coconut water and its health benefits. Doesn’t contain many calories Unlike ordinary water, coconut water contains calories, but in a very low content: 42 calories per serving (240 g). This is a worthy natural replacement for any sweet synthetic drinks. potassium Potassium is a vital mineral in the body. It is essential for the proper functioning of the brain and nervous system. One serving of coconut water covers approximately 13% of your daily potassium requirement. Magnesium Another important component of our diet is magnesium, but only a third of people consume enough magnesium. A low level of this element in the body leads to a lack of energy or even serious health problems. Copper Without copper, internal organs and metabolism are not able to function as a well-coordinated mechanism. A serving of coconut water is 11% of the daily requirement for copper. Cytokinins This is a little-known yet highly beneficial compound found in coconut water. According to scientific studies, cytokinins slow down the development of cancer cells, as well as the aging process. Antioxidants Coconut water is rich in antioxidants that prevent the damage caused by free radicals. Free radicals are produced by metabolism, so the only way to neutralize them is to consume enough antioxidants. Coconut water is an excellent source of them.