Contents
Pure Burn Super Strength Bob Harper is a perfect option strength training at home. Using light weight and plenty of repetitions you will force your body to work in gyrosigma the area and strengthen the muscles.
Pure Burn Super Strength: strength training at home
Pure Burn Super Strength — is strength training with Bob Harper on all groups of muscles. It is part of the famous fitness series Inside Out Method, developed by the American trainer. You are waiting for 35 vigorous exercises designed to increase metabolism, fat loss and maximum calorie burning. The intensity and rapid movement: this is the real secret of this strength training. Performing one exercise after another, you will constantly maintain a high pace of training.
The program consists of two classes:
- The main occupation or Main Workout. Lasts 1 hour. You start with a short warm up and then move on to functional training with many different exercises: prosedene, push-UPS, deadlifts, breeding hand in hand, lunges, chest press, planks, crunches etc. If you are doing strength training at home, you can start doing it with Bob Harper.
- Bonus lesson for the novice or Beginner Strength. Takes about 20 minutes. It is suitable for those who are not ready for a serious load gradually and wants to join the gym. If you are unsure of your physical fitness, start with Beginner Strength either view the workout Bob Harper beginners.
For classes you need a Mat for floor exercises and free weights. Moreover, it is desirable to have several pairs of dumbbells of differing weight. Because different muscle groups you’ll need different load (for example, biceps hardier than the shoulders). The program can be run 2-3 times a week, preferably alternating with cardio workouts. By the way, Kate Frederick is a very intense aerobic activity that will suit you if you are sufficiently advanced in fitness.
The pros and cons of the program
Pros:
1. Pure Burn Strength consists of power exercises on different muscle groups. You will make a lot of repetitions with small weights for weight loss and muscle tone.
2. The program is ideal for those who don’t like aerobic classes. Training goes at a fast pace, although both of those cardio exercises in the program.
3. Bob Harper provides a detailed commentary on exercises and explains the proper techniquethat for strength training at home is very important.
4. Training single, so you can include it in your fitness plan, for example, if you want to add weight training.
5. This program would be a good solution for those who want to start doing strength training at home, but do not know where to start.
6. If you take a small weight (0.5-1 kg), the Pure Burn Strength can perform and not advanced in fitness. It is very important not to hurry, not to chase the speed, and clearly and correctly perform exercises.
7. Main program includes a small 20-minute training for strength and beginners.
Cons:
1. Bob offers a lot of exercises on arms and shoulders. If you do not want to face a small relief upper body, be careful, use light weight (under 2 kg).
2. This workout with Bob Harper it is better to combine with aerobic exercise. For example, you can see cardio workout Jillian Michaels. If you are looking for aerobic-strength training, then look at the program Bob Harper: Total Body Transformation Workout.
Feedback on the program Pure Burn Super Strength Bob Harper:
Strength training at home with Bob Harper will help you to work on all the problem areas, strengthen muscles and make the body relief. Do not be afraid to exercise with weights, it is not only fat burning, and accelerate metabolism.
See also: 5 reasons why you need to do strength training for weight loss?