It is no longer a secret to anyone that our body has a reserve for self-healing. One of the working methods of influencing your mind in order to restore is affirmations (someone will call auto-training). We offer a number of installations with which you can work with unimportant physical or emotional well-being. one. My body knows the way to heal itself. Our body is a self-regulating system. It is a mechanism that is constantly striving for balance and maintaining balance. Everyone knows this from childhood. Remember the countless cuts and bruises that are gone. The same thing happens at deeper levels, only the body needs more vital energy for such restoration. 2. I rely on the wisdom of my body and trust its signals. However, there is a controversial point here, which should not be confused. For example, when switching to vegetarianism, veganism, raw food, cravings for the same food (here chocolates, cola, french fries, etc.) are dictated by the presence of pathogenic microflora, as well as habits. But more on that in a separate article! One way or another, you need to listen to yourself and distinguish between real needs and false ones. 3. Each element of my body performs its task easily and naturally. The body is an intelligent energy system that maintains inner harmony freely and easily, being one with the entire universe. four. Gratitude and peace dwell in my body, healing it. Say this affirmation while meditating, or just while relaxing. And remember, our cells are constantly eavesdropping on our thoughts and changing accordingly.