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If you are looking for fat burning program for the whole body, then pay attention to PeakFit Challenge with Michelle Dasua. Integrated aerobic-power program is for 2 months, during which time your body will get unprecedented transformation.
About the program Michelle Dosw– PeakFit Challenge
Fitness trainer Michelle Dasua offers a program, which in its intensity is not inferior to the famous Insanity. PeakFit Challenge is a great combination of functional strength training and interval cardio loads. This workout is really designed very efficiently. You will follow interval-sets that alternate with each other for maximum weight loss:
- Ascent: power or moderate exercise
- Climb: increase the intensity
- Peak intensity: peak intensity
- Basecamp: recovery
The program includes 10 exercises, each of which offers a specific kind of stress:
1. 1 Pure Strength and Pure Strength 2 (two difficulty levels). Pure strength training with dumbbells and expander. You will train back, chest, legs, arms and shoulders. Very convenient that the bottom line of the video indicates what part of the body you use at the moment. Duration 50 minutes.
2. Pure Cardio. Pure cardio, additional equipment is not needed. Many non-standard exercises, elements of kickboxing, jumping and running in place. Duration 50 minutes.
3. Cardio Strength Cardio Strength 1 and 2. Aerobic-strength training, where you alternate cardio load exercises with dumbbells. Duration: 1 hour.
4. Dynamic Flexibility & Core Dynamics. Lesson on stretching, relaxation and muscle recovery, you will need an expander. Duration 30 minutes.
5. Cardio Interval Burn. Interval cardio training. High tempo, lots of plyometric and explosive cardio. The equipment is not needed, the duration of 1 hour.
6. Anywhere/Anytime workout. Another interval training, only lasting 45 minutes.
7. Core Dynamics. The lesson for the press. Exercises are performed both from the prone position and from a standing position. You will need the expander. Duration 20 minutes.
8. Fit Test. Assess your progress: do a fit-test before the program and after 2 months. You will be surprised by the results.
The program lasts for 2 months, during which you will reach great results: you can lose weight and build a strong body. For lessons with Michelle Dozois required dumbbells and expander. The feature of this program is that strength exercises designed for a small number of repetitions. So don’t be afraid to take the dumbbells usedonlesego weight (e.g., 3-4 kg). High quality power loads is a huge benefit PeakFit Challenge before the same workouts Sean T, where are mainly cardio exercises.
The pros and cons of the program
Pros:
- PeakFit Challenge is a perfect combination of functional training, fat burning cardio and plyometric. You will reduce the fat and strengthen your muscles in the shortest period of time.
- Is a comprehensive program for the whole body. Within 2 months you’ll be doing 10 a variety of vigorous workouts.
- Excellent video: the bottom line as to what body part you are doing exercise. In the case of cardio given the level of complexity of the exercises. You can also see the countdown and the view interval.
- For example, if Insanity it is possible to notice a clear advantage in favor of aerobic exercise, then Michelle Dozois offers a lot of strength exercises with dumbbells.
- C PeakFit Challenge you will be able to develop your heart stamina.
- Michelle Dozois offers extraordinary exercises and combinations of kickboxing that will help you move away from the standard and already bored movements.
- This program will be a great intermediate option if you are still not ready for Insanity, but have already outgrown the level of employment Jillian Michaels
- Despite the fact that the coach is a woman, the program is suitable for men.
Cons:
- The program is designed not for beginners. You must already have an initial physical training, for example, work out with Jillian Michaels.
- Complex chords and unusual combination further complicate and already difficult program.
- Classes with Michelle Dozois give lot of stress on the knees. Practice only quality sneakers.
- In some workouts you will need the expander. But if you want you can replace exercise with a chest expander to exercise with dumbbells.
Feedback on individual workouts with Michelle Dosw from PeakFit Challenge:
If you are looking for an intense workout, but not yet ready for Insanity with Shaun T you should try this program Michelle Dasua. 2 months of regular exercise, you’ll change your body, strengthen muscles, burn excess fat and accelerate the metabolism.
Read also: Top 30 programs for beginners: where to start to train at home.