Exercises with Laysan Utyasheva “Personal trainer” is a series of ten-minute lessons, based on exercises from gymnastics. Famous athlete intends to destroy the myth that gymnastics can be practiced only at a young age.
About “Personal coach” with Laysan Utyasheva
Appeared on NTV+ exercises with Laysan Utyasheva immediately gained a lot of fans. A series of short, ten-minute sessions helps to improve stretching, strengthen muscles and develop posture. Rosie, as a former gymnast, has a great flexibility. But to prove that it exercises the power of everyone, she invited her mom as a partner for the video. Under clear instructions to his daughter it step by step to cope with the most difficult exercises.
The program is designed not really for weight loss more for spot work on problem areas and stretching. Exercise is very unusual. Most of them you probably have not done before, but the more interesting will be trained. Don’t worry if at first will be hard, and the body will resist the exercises. With each new lesson, your flexibility will progress.
So, exercises with Laysan Utyasheva is suitable for those who:
- want to improve stretching and flexibility;
- looking for a video for the morning exercises;
- selects for himself a simple exercise is not for weight loss, and slight muscle tone.
For the lessons, you will only need a Mat, well and high chair. Because all exercises are performed in a quiet pace, then you will not even need sneakers. Training lasts 10 minutes, but you can connect several to do a certain amount of time. It is worth noting that each lesson devoted to a single problem area. Select the most suitable training and create your own personal fitness plan.
The pros and cons of training
Pros:
1. Exercises with Laysan utiasheva “Personal trainer” are with detailed commentary and explanation of the exercises. You will not have any problem on the technique of execution of movements.
2. Many exercises custom, you will not find in any other home video.
3. In order to demonstrate that such exercises under the force of each, along with the Laysan program performs her mother. Thus, you can see that exercise is feasible even for those who are far from gymnastics.
4. These 10-minute sessions are very suitable for morning exercises, when you need to awaken your body with a leisurely workout.
5. Exercises of gymnastics will help you improve stretch, strengthen muscles and improve posture.
6. Classes are aimed at different problem areas: thighs, stomach, back, arms.
7. These short workouts can be put together in a separate full hour program, with the most suitable.
8. Classes are held in Russian.
Cons:
1. This is not a complete program, and short classes. Therefore, to create a comprehensive fitness course, you will have to either link them together or to perform them only as an additional load.
2. First and foremost, these exercises are not aimed at losing weight, stretching, flexibility and muscle tone.
3. Exercise is so specific that it is desirable to have the natural flexibility for their high-quality performance.
Exercises with Laysan Utyasheva will help you to improve stretch and allow the muscle tone. They are performed in a quiet pace, so you can be an excellent option for you charge or low-load during the day.
See also:
- Side splits: 12 most effective exercises
- Splits: 10 most effective exercises