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Prevention and medical treatment of frigidity
Can we prevent frigidity? |
In women suffering from secondary anorgasmia, it is recommended to practice rehabilitation of the perineum, a muscular perineum being essential for the onset of orgasm. A healthy and harmonious relationship as well as a good balance of life are undoubtedly important factors for a satisfying sex life. Setting aside time for your partner, favoring communication within the couple and trying to maintain an active sexuality are effective measures to restore desire and pleasure if they become dull. |
Medical treatments
To date, there is no medical treatment to help women with anorgasmia. None of the drugs tested in different clinical trials have been shown to be more effective than a placebo. However, much research is underway to try to develop effective treatments for female libido and pleasure.
The treatment of anorgasmia, when it is perceived as problematic by the woman or the couple, therefore relies for the moment on psychological and behavioral measures. This treatment is not very well codified, but there are techniques that have been proven9-10 .
A consultation with a sex therapist or sex therapist will take stock of the situation and any measures to be taken.
Sex therapy
Sex therapy consists first of all in training the perineum. These are the same exercises as those recommended for women after childbirth to regain good perineal musculature.
For women suffering from total anorgasmia, the emphasis is on finding clitoral orgasm, which is easier to achieve, alone or with their partner.
Cognitive and behavioral therapy
Cognitive and behavioral therapy intended to treat anorgasmia aims in particular to reduce anxiety related to sexuality, to increase letting go in the intimacy, and to propose to practice certain exercises, in particular exercises of bodily exploration and possibly of masturbation. The goal is to reclaim your body until you try to reach orgasm on your own, with different “techniques”, by identifying the areas and gestures most likely to provide pleasure.
The idea is to eliminate any anxiety related to the presence of the partner such as performance anxiety, in particular.
Usually the process begins with a visual exploration of the body (with a mirror) and information about the anatomy of the female genitals.
Once the woman achieves orgasm on her own, her partner can be included in the exercises.
This “treatment” is based on several studies which have shown that the vast majority of women were able to reach orgasm through clitoral masturbation, more easily than during sexual intercourse.11.
Be careful, when a woman is put off by masturbation exercises, do not insist, at the risk of causing a blockage rather than changing the situation. For some women, it is better to practice exercises with the partner. |