You eat a balanced diet, get enough sleep, sweat a few times a week, and use SPF before sun exposure. You make healthy choices in almost every aspect of your life, but you may be missing out on one small but very important nuance – vitamin D. “In fact, one billion people worldwide are deficient in vitamin D,” according to the Harvard School of Public Health. healthcare.
excessive sweating According to Dr. med. and professor Michael Holik: “Excessive sweating is often associated with a lack of vitamin D. If, at a stable level of exercise, streams of sweat flow from you, you should consult a doctor and take a vitamin D test.” brittle bones Skeleton development and bone mass stop definitively around the age of 30. According to a study published in the American Journal of Clinical Nutrition, vitamin D deficiency can hasten or aggravate the symptoms of osteoporosis. In fact, it is nearly impossible to meet your vitamin D needs through diet alone. This requires another factor – the sun.
Pain People diagnosed with arthritis or fibromyalgia also suffer from vitamin D deficiency in most cases, as deficiency leads to joint and muscle pain. It is worth noting that a sufficient amount of vitamin D in the body can prevent post-workout pain and increase the rate of muscle recovery. Mood swings The clinical diagnosis of depression is often associated with a lack of vitamin D. Although science is still at a loss to substantiate this point, there is an assumption that this vitamin affects the production of hormones responsible for mood (for example, serotonin).