How to prepare a dish ” PP Apple marmalades»
1. Bake peeled and quartered apples (300g) in the microwave for 5 minutes (600w) or half an hour in the oven.
2. Make mashed apples with a blender or fork. Add to it a sweetener (any) and freshly squeezed orange juice (50ml).
3. 20g of gelatin is diluted in 50ml of water (further according to the instructions, it depends on the gelatin).
4. Mix everything and put it in any mold (if there is, it is better in silicone) and put it in the refrigerator for 3-4 hours. I took a regular tray and left it overnight. In the morning, I cut it into cubes and rolled it in coconut shavings.
- Applesauce 300g
- Freshly squeezed orange juice 50ml
- Gelatin 20g
Nutritional value of the dish “PP Apple marmalades” (per 100 grams):
Calories: 90.5 kcal.
Squirrels: 5.3 gr.
Fats: 0.2 gr.
Carbohydrates: 16.5 gr.
Number of servings: 4Ingredients and calorie content of the recipe ” PP Apple marmalades»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| apple puree | 300 g | 300 | 1.8 | 0.6 | 57 | 246 |
| orange juice | 50 ml | 50 | 0.45 | 0.1 | 4.05 | 18 |
| food grade gelatin | 20 gr | 20 | 17.44 | 0.08 | 0.14 | 71 |
| Total | 370 | 19.7 | 0.8 | 61.2 | 335 | |
| 1 serving | 93 | 4.9 | 0.2 | 15.3 | 83.8 | |
| 100 grams | 100 | 5.3 | 0.2 | 16.5 | 90.5 |