5 symptoms of magnesium deficiency in the body

Many of us do not attach as much importance to magnesium as, for example, 1. Ringing in the ears or partial hearing loss 

A piercing ringing in the ears is a clear symptom of magnesium deficiency in the body. Several studies have been done on the relationship between magnesium and hearing. So, the Chinese found that a sufficient amount of magnesium in the body prevents the formation of free radicals, which can lead to hearing loss. At the Mayo Clinic, patients suffering from partial hearing loss were given magnesium for three months and their hearing was restored. 2. Muscle spasms Magnesium plays an important role in muscle function. Without this element, the body would constantly convulse, since it is this mineral that allows the muscles to relax. Therefore, to facilitate childbirth, a dropper with magnesium oxide is used, and this mineral is part of many sleeping pills. Lack of sufficient magnesium in the body can lead to facial tics and leg cramps. 3. Depression More than a century ago, doctors discovered the link between low levels of magnesium in the body and depression and began to use this element to treat patients with mental disorders. Modern medicine confirms this connection. At a psychiatric hospital in Croatia, doctors found that many patients who attempted suicide had very low magnesium levels. Unlike classic antidepressants, magnesium supplements do not cause side effects. 4. Problems in the work of the heart As already mentioned, a low level of magnesium in the body negatively affects the work of muscle tissues, the heart is also a muscle. Magnesium deficiency can lead to cardiac arrhythmia, which entails the risk of heart attack and stroke. So at a heart center in Connecticut, physician Henry Lowe treats his patients with arrhythmias with magnesium supplements. 5. Kidney stones There is a common belief that kidney stones are formed due to excess calcium in the body, but, in fact, the cause is a lack of magnesium. Magnesium prevents the combination of calcium with oxalate – it is this compound that contributes to the formation of stones. Kidney stones are excruciatingly painful, so just watch your magnesium intake! If you have any of these symptoms, be sure to check with your doctor… and watch your diet. Plant foods rich in magnesium: • Vegetables: carrots, spinach, okra • Greens: parsley, dill, arugula • Nuts: cashews, almonds, pistachios, peanuts, hazelnuts, walnuts, pine nuts • Legumes: black beans, lentils • Seeds: pumpkin seeds and sunflower seeds • Fruits and dried fruits: avocados, bananas, persimmons, dates, prunes, raisins Be healthy! Source: blogs.naturalnews.com Translation: Lakshmi

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