How to prepare a dish “Keto smoothie 1»
Put all the ingredients in a mixer and mix until the desired consistency.
Recipe ingredients “Keto Smoothie 1»:
- 1 walnut
- 10 g coconut oil
- 5 g chia seeds
- 70 ml coconut milk
- 10 g spinach
- 50 g of berries
Nutritional value of the dish “Keto-smoothie 1” (per 100 grams):
Calories: 183.9 kcal.
Squirrels: 2.4 gr.
Fats: 16.9 gr.
Carbohydrates: 5.5 gr.
Number of servings: 1Ingredients and calorie content of the “Keto Smoothie 1” recipe»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| Walnut | 1 piece | 5 | 0.76 | 3.26 | 0.35 | 32.7 |
| coconut oil | 10 gr | 10 | 0 | 9.99 | 0 | 89.9 |
| chia seeds | 5 gr | 5 | 0.83 | 1.54 | 2.11 | 25.6 |
| coconut milk Blue Dragon | 70 ml | 70 | 1.26 | 10.43 | 1.89 | 106.4 |
| spinach | 10 gr | 10 | 0.29 | 0.03 | 0.2 | 2.2 |
| berries | 50 g | 50 | 0.45 | 0.15 | 3.75 | 19 |
| Total | 150 | 3.6 | 25.4 | 8.3 | 275.8 | |
| 1 serving | 150 | 3.6 | 25.4 | 8.3 | 275.8 | |
| 100 grams | 100 | 2.4 | 16.9 | 5.5 | 183.9 |