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Pilates with Kathy Smith is a great opportunity to lose weight, strengthen your muscles, positive energy, improve posture and flexibility. This is one of the few programs based on Pilates that will really help you to transform your body.
Description Pilates for weight loss with the Kathy Smith
Rate Kathy Smith – Fat Burning Pilates is a simple and affordable way to get rid of excess weight and problem areas. Exercises based on Pilates will help you strengthen the deep muscles of the body to form a slim body. You will learn to focus in the classroom and to control his every movement. Because as you know, the slower you perform the exercises in the Pilates, so it will be more effective. For maximum results, the coach is turned on in the fitness course is also a complex of aerobic exercise for weight loss.
Thus, the program of Pilates with Kathy Smith consists of three parts:
- Complex for lower body. Basic exercises for the lower you will have slim legs and will adjust the shape of your hips and buttocks. The lesson lasts for 30 minutes, all exercises are performed on the Mat.
- Complex for stomach. You will perform the exercises to stabilize the body, strengthen direct, transverse and oblique abdominal muscles. All the exercises are again performed on the Mat, duration – 25 minutes.
- Aerobic complex. You will not only be hard to burn calories during the workout but for hours after. The 40-minute the complex consists of short intense cardio exercises will alternate with easier movements. Additional equipment is not required.
You can do each workout two times a week, alternating between them. This will help burn fat and work on the upper and lower part of the body. For classes, except for gym Mat or the Mat, you shouldn’t need any additional equipment. The first two training sessions are held in a relaxed rhythm that suggests utter concentration and focus. In aerobic activity you are waiting for explosive speed and intense exercise. Alternatively, for beginners view Pilates Suzanne Bowen.
The pros and cons of the program
Pros:
1. The program of Pilates with Kathy Smith combines aerobic and functional load. This approach promotes fat burning, muscle strengthening and improve the quality of the body.
2. Thanks to individual work on the upper and lower part of the body, you will correct most problem areas: abdomen, thighs, buttocks.
3. The complex is ideal for beginners. Kathy offers effective, yet highly affordable load, so the lesson is for everyone. In addition, the video always shows an easier variation of the exercise.
4. In addition to weight loss, exercise will help you improve posture and joint mobility.
5. You will not need additional equipment.
6. Video Pilates for weight loss translated into Russian language.
Cons:
1. You have to understand that this program is the fitness version of Pilates. Someone who is more intimately acquainted with the direction, the lesson probably won’t like it.
2. The complex is not for the advanced — load it offers quite gentle.
Programs like Pilates with Kathy Smith will help you to modify your figure. Doing regular workouts with the famed trainer, you will not have time to notice how lose weight, will make your body firmer and get rid of the sagging.
Read also: Pilates with Denise Austin: 3 short workouts for problem areas.