If you are thinking about losing weight, but don’t know where to start, try the program Leslie Sansone – Walk It Off In 30 Days. Even a month of regular exercise you can significantly improve your figure.
Program overview
Most programs Leslie Sansone represent fast walking for certain distances (1-5 miles). The coach not often pleases its fans with quality strength. Walk It Off In 30 Days is the rare occasion when Leslie was able to combine in one complex the aerobic and full power load. You will not only get rid of excess weight, but also make your body elastic due to strength training.
This video consists of two workouts of 30 minutes:
- Burn (aerobic part). The basis of the lesson is fast walking, which will help you to keep a pulse in gyrosigma zone, and thus to lose the maximum amount of calories. Training is diluted by the rhythmic movements of aerobics for extra efficiency. Leslie and her team engaged with the weights. If you don’t or you are not yet ready to complicate the exercise, can do without them.
- Firm (the power part). The session will consist of strength exercises with dumbbells for all problem areas. You will work on the muscles of the arms, legs, buttocks and abdomen. Leslie Sansone were the most popular and effective exercisesthat will help to make your body toned and fit. Even if you have never trained with free weights, the class will be available to you.
You can complete both classes in one day: first power, then the aerobic part. And you can do half an hour a day, alternating the suggested workout together. For classes you will need a dumbbell (weighing between 1.5 kg and above), Mat and weights (if necessary). Program Leslie Sansone will appeal to both the beginner and more experienced student. The more classes you can always complicate things by taking the weights or dumbbell with bonmore weight.
The pros and cons of the program
Pros:
1. The program consists of two workouts. One of them offers aerobic exercise (brisk walking) for calorie burning and speed up metabolism. In the other — strength training for strengthening of muscles and correction of problem areas. It helps to take a comprehensive approach to improving the quality of your body.
2. Workout with Leslie Sansone suitable for beginners. You can start to deal with it, even without having the fitness experience. However, the program Walk It Off In 30 Days and fit more advanced student.
3. In strength training contains all the basic exercise to strengthen the muscles of shoulders, arms, belly, thighs and buttocks. If you have never engaged in exercises with dumbbells, you have the opportunity to learn its basics.
4. You can increase or decrease the complexity of the training. For example, take the weights for arms or to choose dumbbells with the greatest weight.
5. Classes are very energetic and funny: Leslie will encourage you throughout the hour. You will be motivated for the result.
Cons:
1. If you have a big weight problem or a problem with the knee joints, it is better to choose the more affordable classes with Leslie Sanson.
Walk It Off In 30 Days is one of the most effective programs Leslie Sansone. Under relatively mild conditions you can burn fat, improve your shape and become beautiful and slim.
Read also: Top best workouts for beginners or where to start to do fitness?