After the success of Pump Workout the two largest companies on creating a fitness training Les Mills and BeachBody released a program Combat: Ultimate Warrior. If you wish to lead your body into amazing shape, then this intensive training will have you in mind.
Description of the comprehensive program Combat
Les mills — the creators of workouts for fitness clubs that are popular around the world. One is the program Body Combat is based on combat sports and intense aerobics. In 2013 Millsy in collaboration with BeachBody has released a customized version of the Battalion commander to perform at home.
Combat: Ultimate Warrior is a complex of several workoutsthat will help you create the body of your dreams. The program combines high intensity aerobic and power load for maximum fat burning. The lesson is based on elements from various martial arts and sports arts, including kickboxing, capoeira, karate, Taekwondo, JIU jitsu, Boxing.
The fitness course consists of 12 video. Among them are the power to the complex load on different muscle groups, individual training for upper and lower body, a separate lesson for the press. However, the vast majority is high-intensity cardio workout in the style of kickboxing that run in interval mode. The duration of programs varies from 20 to 60 minutes. See also: detailed description of all the exercises from complex Combat: Ultimate Warrior.
For classes you will need a set of dumbbells and a Mat, but most of the workouts are performed without additional equipment. Les mills has made 3 training schedule, with different levels of difficulty: easy, intermediate and advanced. You can choose any, depending on your physical readiness. A fitness plan is for 9 weeks (2 months), during which you involve yourself in excellent form.
The pros and cons of the program
Pros:
1. This complex of power and aerobic training, which will help you to make your body perfect. You will gain strong muscles, reduce fat and improve your shape.
2. The program includes 12 workouts that offer the most diverse load. In two months you will be able to improve all the problem areas, especially abdomen and legs.
3. In the classroom, elements of kickboxing, karate, capoeira, JIU-jitsu, Taekwondo, Boxing. You use the greatest number of muscles and burn huge amount of calories.
4. Complex Combat is good even for those who never engaged in combat sports and other programs Millson. Coaches will tell you the basics and explain the technique of exercise.
5. Les mills made 3 version of the calendar of activities: from simple to advanced. You can do one of the proposed schedules depending on your physical readiness.
6. The combination of martial arts, plyometric, aerobic and strength exercises make the program very intense, but doable.
Cons:
1. A large number of jumps and hops gives a strong load on the knee and ankle, therefore the property is not for everyone.
2. You may need time to get used to unfamiliar ligament in the video.
Feedback on the program Combat from Les mills:
If you are ready to find their best form then embark on a Combat – Ultimate Warrior. An original approach to training that is based on sports skills and martial arts, made complex Forest Mills ideal for creating the perfect shape.
Read also: Fix Extreme with Autumn Calabrese: detailed description + opinion about the program.