Recipe ingredients “Omelet with broccoli»:
- 5yaits
- 129 g of milk
- 295g broccoli and cauliflower
- 30 g of cheese
Nutritional value of the dish “Omelet with broccoli” (per 100 grams):
Calories: 85.5 kcal.
Squirrels: 6.3 gr.
Fats: 6 gr.
Carbohydrates: 1.1 gr.
Number of servings: 1Ingredients and calories of the recipe ” Omelet with broccoli»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| chicken egg | 5 pcs | 275 | 34.93 | 29.98 | 1.93 | 431.75 |
| milk | 129 gr | 129 | 4.13 | 4.64 | 6.19 | 82.56 |
| broccoli and cauliflower | 295 gr | 295 | 0 | 0 | 0 | 0 |
| russian cheese | 30 g | 30 | 7.23 | 8.85 | 0.09 | 108.9 |
| Total | 729 | 46.3 | 43.5 | 8.2 | 623.2 | |
| 1 serving | 729 | 46.3 | 43.5 | 8.2 | 623.2 | |
| 100 grams | 100 | 6.3 | 6 | 1.1 | 85.5 |