Recipe ingredients “Canned tuna salad»:
- canned tuna 160g
- green peas 135 gr.
- crab meat 115 g
- onion 30 gr
- egg white 6 pcs
Nutritional value of the dish “Canned tuna salad” (per 100 grams):
Calories: 68.9 kcal.
Squirrels: 10.7 gr.
Fats: 0.4 gr.
Carbohydrates: 5.8 gr.
Number of servings: 4Ingredients and calories of the recipe ” Canned tuna salad»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| tuna of the 5 seas in its own juice | 160 g | 160 | 32.32 | 0.64 | 0 | 140.8 |
| green peas | 135 g | 135 | 6.75 | 0.27 | 18.63 | 98.55 |
| crab meat | 115 g | 115 | 6.9 | 1.15 | 11.5 | 83.95 |
| onion | 30 g | 30 | 0.42 | 0 | 3.12 | 14.1 |
| chicken egg (protein) | 6 pieces | 138 | 15.32 | 0 | 0 | 60.72 |
| Total | 578 | 61.7 | 2.1 | 33.3 | 398.1 | |
| 1 serving | 145 | 15.4 | 0.5 | 8.3 | 99.5 | |
| 100 grams | 100 | 10.7 | 0.4 | 5.8 | 68.9 |