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Losing weight right: how to create a calorie deficit to lose weight
We turned to a therapist and nutritionist in order to once and for all figure out a technique that will help to lose extra pounds.
Physician, nutritionist, Coral Club expert
What is a Calorie Deficit?
In order to improve the figure and lose extra pounds, more and more original nutrition systems appear. But whatever it is, one of the most important components of proper weight loss is reducing the amount of daily calorie intake, creating a deficit.
When you eat fewer calories than you burn, you create a calorie deficit, also called energy deficitbecause calories are a unit of heat or energy. Many people consume more calories each day than they need to maintain their weight. When you overeat, the extra calories are stored as fat, leading to weight gain.
And when you create a calorie deficit, your body gets energy or fuel from stored fat. This is the excess fat that you carry on your thighs, belly, and throughout your body.
How to create a calorie deficit for weight loss?
It might seem like creating a calorie deficit and losing weight is pretty straightforward. However, many dieters face some difficulties. So remember.
Researchers estimate that weight loss needs a 1750 calorie deficit per week to lose 1kg of fat.
That reduce calorie intake, try:
reduce portion size;
reduce the number of snacks;
choose low-calorie foods with meals.
Features of a diet with a calorie deficit
The formation of a calorie deficit primarily involves the mandatory exclusion of a number of high-calorie foods with a high fat content from the diet.
The diet should not contain the following products:
confectionery;
rich pastries;
fatty meat;
semi-finished products;
fast food.
It is important to understand that the preparation of any diet is a rather complex and strictly individual process. They should be dealt with by a professional nutritionist or nutritionist, who will take into account height, weight, sex, age, the presence of certain diseases, hereditary predispositions, the characteristics of professional activity and the level of daily energy consumption. Only by analyzing all these factors, it is possible to develop and compose a diet that will not only allow you to get rid of excess weight, but also strengthen your health.