We will delay the appearance of the first wrinkles, gray hair and cellulite.
At the age of 20, our body is still growing. At this age, we have a balanced muscle mass, high-quality blood supply, which means a healthy body and elastic skin. But by the age of 30, the skin becomes less elastic, “crow’s feet” appear under the eyes, and the faulty neckline slowly reminds us that we are in their mid-teens. The withering of the body cannot be stopped, but this process can be slowed down by taking care of proper nutrition. We will tell you what foods you need to introduce into your diet right now.
List of useful foods that preserve health and youth
Tomatoes neutralize the harmful effects of the external environment
Tomatoes are natural antioxidants that reduce the harmful effects of free radicals. Free radicals are molecules that enter the body from the outside, primarily from polluted air. They are also formed in the body itself if you eat improperly or get involved in sunbathing. All this triggers oxidative reactions harmful to cells, and here the tomato comes to the rescue. It contains the life-saving lycopene, a carotenoid pigment that colors fruits such as tomato, watermelon and guava. Lycopene protects not only the plant itself from sunlight and oxidative processes, but also protects the person who has consumed the vegetable from the adverse effects of the external environment.
Tomatoes stimulate metabolismwhich slows down after 30 years. Vitamin C in tomatoes is an excellent anti-aging agent, and valuable minerals – potassium, calcium, phosphorus and zinc – make the human body stronger and healthier.
Salmon stimulates the brain
Businesswoman, designer, singer and the wife of the legendary football player Victoria Beckham eats a little red fish every day. This diet was recommended to her by the Hollywood dermatologist Harold Lancer. The star patient admits that she cannot imagine her day without salmon, and says that thanks to the fish, her skin looks healthy and youthful.
Salmon is one of the healthiest fish species, high in protein and fatty acids, especially omega-3s. Fatty acids reduce aggression, impulsivity and depression, which means they help to avoid mental disorders, heal the human body and prolong the youthfulness of the brain. Nutritionists advise eating salmon a little at a time (Four times a week). Regular consumption of a sea product due to the presence of selenium in it can also prevent the development of heart disease и Thyroid.
Black rice controls cholesterol levels
In ancient China, black rice was considered so unique and useful that it was banned for mere mortals, and only members of the imperial family could use it. Black rice is rich in protein and is a good source of iron, a mineral that is essential for the transport of oxygen throughout the body. Compared to white rice, black provides more antioxidants that protect us from adverse environmental influences. Its grains are also rich in fiber, which helps stabilize blood sugar and avoid the insulin spike.
Black rice contains anthocyanins, a plant pigment that is responsible for the purple color of the cereal. They help improve cholesterol levels, reduce the formation of cholesterol plaques.
Kiwi Fruit Prevents Cellulite And Prevents Rapid Graying Of Hair
Kiwi is an excellent ally of beauty, because it contains a large amount of vitamin C, which contributes to the production of collagen and improves skin tone and elasticity. In addition, it is rich in magnesium and potassium, two minerals that improve blood circulation. Another positive quality of the fruit is its ability to cleanse the body of salts that form kidney stones. Moreover, the use of the fruit prevents the appearance of puffiness and the formation of cellulite. Experts say that eating kiwi several times a week will help reduce the risk of early gray hair and maintain a healthy shine with its natural color.
Red cabbage delays the appearance of the first wrinkles
They knew about the beneficial properties of cabbage already in the 4th century BC. In ancient Egypt, pharaonic healers recommended including this vegetable even in baby food. The red-headed fruit was called a witch plant, not only because of its unusual color, but also because of its healing qualities. The miraculous features of the vegetable are explained by the presence of carotene, which is XNUMX times more in it than in white cabbage, and fiber, which is twice as much.
It is better to eat cabbage raw, then it is able to remove harmful substances from the body and improve digestion. Anthocyanin present in red cabbage, which gives it a special color, helps to counteract free radicals responsible for premature aging of cells and tissues. Also, red firebrand is a source of tryptophan, an essential amino acid that helps in the release of serotonin, the hormone of happiness.