Les Mills: all of the program’s most successful team fitness trainers

Les Mills is an international company, which is currently the largest supplier of group fitness programs. The new Zealand trainers Les Mills became famous thanks to the program Body Pump — a workout with a barbell, which quickly won the hearts of millions of people.

The team of Les Mills trainers are developing their own innovative training program, which is implemented in thousands of fitness clubs around the world. The Creator of the company is the athlete Les mills, four-time Olympic champion and longtime mayor of the largest city of New Zealand, as well as coach athletes Champions of the world. Among the most famous and successful programs Les Mills, it is worth noting Body Pump, Body Combat, Body Step, Body Attack and Body Balance.

Read also about other group training:

• Pilates: the effectiveness of the use + exercises from Pilates
• Cardio Barre: efficiency for weight loss + exercises and videos.
• Functional training: features and exercises
• Crossfit: benefits and harms + circuit training

Success story Les Mills

It all started with the fact that four-time Olympic champion Les mills opened a chain of gyms in Auckland, New Zealand. His son Philip, looking at the success of his father, decided to continue his work and create group training sessions, which could help people to get fit. In 1990 he developed a series of fitness exercises that are performed at a high tempo to up-tempo music. This was the first program of the Philip — Body Pump. Initially no one thought about the large scale: the training was implemented only in gyms Auckland.

But, as is often the case with talented projects, news about a magical a fitness program quickly spread across the country. And in 1995, with the support of his family Philip mills Body Pump launched on the Australian market. Training has become wildly popular, and it was possible to think about entering the international arena. In 1997, Philip, convinced in his success, he created the company Les Mills International and has continued to develop new programs.

Now workout Les Mills conducted in 75 countries in more than 15,000 gyms and weekly number of participants in group sessions — over 6 million worldwide. The interest in the program has not waned and is only growing. The quality and variety of the workouts have a lot of followers around the world. And Philip mills annually receives numerous awards in the field of fitness, sport and successful business.

The advantages of Les Mills programs:

• Almost all programs for a one-hour training burn 500-700 calories. This approach allows you to lose weight and tighten the body for a short time.
• All workouts are accompanied by quality musical selection, which helps to maintain the pace of lessons.
• All programs are competent trainers who have years of experience in sports and fitness.
• The team regularly releases new software releases. The body has no time to adapt to the load, and therefore the training are even more effective.
• If you exercise in the fitness room, you can be sure that you are trained instructor, last certified. Without her to teach Les Mills programs impossible.
• The new Zealand trainers offer a huge variety of exercises: everyone will find what suits him the most.

All training Les Mills

To become an instructor of the Les Mills programs, it requires special training. This ensures that the event will be qualified. Training it’s been more than 90,000 people. Each fitness program-instructor is trained separately.

1. Body Pump. intense exercise with a barbell, which is performed at a high pace. Combines weights and aerobic exercise, great for losing weight and creating a relief of the body.
2. Body Combat – pure aerobic program that includes elements of exercises from martial arts: karate, Taekwondo, Boxing, Muay Thai, capoeira and kung fu. Explosive training, which runs on your pulse. One of the most popular Les Mills programs!
3. Body Balance is a class based on principles of power yoga and Pilates. Perfect to increase flexibility, relieve stress, deep stretching of the muscles and improve posture.
4. Body Jam is perfect for those who love to dance. Dancing hip-hop, drum and bass, house and other styles of electronic music will help you not only burn calories, but to lighten the mood.
5. Body Step. This is not a conventional step aerobics, which we used to see in the group training in the gym. Les Mills has improved the training and made it truly fat burning exercise, which will lead you into amazing shape.
6. Body Attack is a vigorous program consisting of traditional cardio exercises (running and jumping) and jumping. Training is done with no additional equipment solely with the own weight.
7. Body Vive – a super combination of strength, aerobic, and exercises for abs. This mix will help you tighten your body and get rid of excess fat. Program is robust and very effective.
8. RPM is a indoor Cycling training, adapted to the style Less Mills. Intensive cardio training on a stationary bike burns maximum amount of calories, strengthens the heart and increases endurance. By the way, the cycle is considered to be one of the most effective group trainings.
9. CXWorx training to create a flat stomach and firmer buttocks. 30-45 minutes of vigorous exercise for development of muscular corset will help you to see the coveted 6-pack and round buttocks. During the training process are used expander and dumbbells for the best effect.
10. Grit is specially designed for those who want to burn maximum calories in 30 minutes. It is high intensity interval training are available in three different options: Cardio, Strength, Plyometrics.
11. SH’BAM is another dance program the new Zealand trainers, but a more simple level than Body Jam. Dance for fun, improve your flexibility and sense of rhythm while burning calories. By the way, exercise is much more fond of working than Body Jam.

Video Les Mills

BODY PUMP

BODY COMBAT

BODY ATTACK

CXWORX

BODY JAM

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