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For those who want to get rid of excess fat on the legs, tighten the buttocks and to forget about cellulite , you should pay attention to the workout Jillian Michaels – Killer Buns and Thighs (“Killer of fat on thighs and buttocks”). Program the famous American coach will lead your bottom in shape and will make your legs beautiful and slim.
As becomes clear from the title, the course focuses on the perfection of your hips and buttocks. Jillian Michaels have included all the most effective exercises for the lower body, so don’t expect an easy walk. In 40 minutes, during which lasts for a session, you will feel tension in every muscle of your body. Plyometric and strength exercises in combination with aerobic load will provide you with fast and quality results.
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About the program Killer Buns and Thighs
The course offers training of three levels of difficulty. Start with the first and with the development of your body go to the second level, and then the third. Gillian never offers a strong load from the beginning, so the first level is quite tolerable. But on the second and third be prepared to give everything completely. The program involves various modifications of lunges, squats, jumps and running exercises, so the load on the legs is serious. Take each level of 8-10 days, probably to consolidate the results of training.
How often should I run the program Killer Buns and Thighs? Jillian Michaels does not give a precise advice on this matter, but it is better to do 5-6 times a week. Ideally, alternate the “Killer of fat on thighs and buttocks” with other programs American coach. First, it will more evenly distribute the load on the whole body. Second, the large leg muscles need to rest, so the alternation between programs would be very appropriate.
Once again, please note that the program focused only on the lower part of your body. Abs, arms, back almost inactive. To avoid imbalance, the program can be combined, for example, a “Flat stomach in 6 weeks”. Or you can add aerobic exercises to the best fat burning and boosting metabolism. For example, look at our selection of exercises: Top 30 best cardio exercises for all levels.
For this workout you will need dumbbells, weight depending on your fitness level from 1 to 4 kg. you can Also purchase ankle weights, which will further enhance the productivity classes.
How to choose DUMBBELLS: tips and prices
Pros Killer Buns and Thighs:
- All exercise programs are directed to the legs and buttocks, so training will be useful to those for whom this is a problem area.
- The combination of strength and aerobic exercises helps to achieve the best effect and to get rid of fat in the lower part of your body.
- Killer Buns and Thighs is a program, which contains probably the most difficult exercise for the legs. Muscles will burn with fire, but the result will not keep itself waiting.
- Legs are known, the most stubborn part of the body in terms of weight loss. That is why the program was life-saving for many women.
Cons and features Killer Buns and Thighs:
- No Russian translation of the program.
- During training you will face a serious stress on knees, many exercises will involve the leg joints. Engage only in sneakers and watch for equipment movements.
- It is not recommended to train beginners in fitness. If you are just beginning to play sports, we advise you to read the article: workout with Jillian Michaels for beginners.
Feedback on the program, “Killer rolls” from Jillian Michaels:
If you decide to get serious about your legs and glutes a Killer Buns and Thighs will fit you perfectly. You are guaranteed to work all the muscles of the thighs and buttocks, slim and tighten the lower part of the body.
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