Lean meats: what to choose?


What kind of meat is considered lean, and why is it isolated in a separate category? How to distinguish meat diet from the more fatty varieties? These questions worry many, so you should understand the cooking basics. Lean meat has a deficient fat percentage. That is why it is considered a dietary product and is recommended for some diseases.

Lean meat is a great protein source that promotes weight loss, as proteins longer to digest carbohydrates. Protein is an important component in professional athletes’ diet, as it promotes lean muscle mass and aid recovery after workouts.

What types of meat can be considered lean?


Lean meats: what to choose?

Chicken is the diet meat. 100 grams of chicken contains about 200 calories, 18 grams of protein, and only 15 grams of fat. The calorie content of various chicken parts may vary. 100 grams of chicken breast contains only 113 calories, 23 grams of protein, and 2.5 grams of fat. Chicken thigh contains 180 calories, 21 grams of protein, 12 grams of fat.


Lean meats: what to choose?

Second the lean meat product – a rabbit who is considered to be even more useful chicken. It is a source of protein, vitamins B6, B12, PP, important in baby food. Rabbit meat also contains a lot of phosphorus, fluorine, and calcium. This type of meat contains little salt, which retains fluid in the body. The caloric value of rabbit meat per 100 grams – about 180 calories, 21 grams of protein, and 11 grams of fat. Protein rabbit meat is very easily and quickly digested.


Lean meats: what to choose?

Another brand of dietary meat is Turkey. It contains little cholesterol, is well absorbed in the human body, and is the source of many useful substances. Turkey meat is rich in vitamins A and E, iron, potassium, calcium. Doctors often include this kind of meat in the diet of their patients with digestive disorders. Turkey breast contains only 120 calories and fillet 113. Turkey has 20 grams of protein and 12 grams of fat per 100 grams of the product.


Lean meats: what to choose?

Veal is a low–calorie meal source of choline, B vitamins, B3, B6, iron, phosphorus, zinc, copper, and other minerals. Veal contributes to the regulation of glucose levels in the blood. 100 grams of veal is 100 calories, 19 grams of protein, and only 2 grams of fat.


Lean meats: what to choose?

Beef contains lots of protein and iron, but you purchase beef without the fat layers. 100 grams of sirloin beef contains about 120 calories, 20 grams of protein, and 3 grams of fat.

Lean meats should be prepared by the method of boiling, stewing, steam treatment, or roasting. Fatty oil and the sauces will make lean meats in the usual heavy, oily fish.

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